Algae

Algae, often called sea vegetables, are nutritional powerhouses teeming with benefits for your health and culinary adventures. These simple, plant-like organisms come in a vast array of species, each offering a unique profile of vitamins, minerals, and antioxidants. From the familiar nori sheets used in sushi to the lesser-known spirulina and chlorella powders, algae have earned their place as a superfood and a versatile ingredient in modern cuisine.

The health benefits of algae are extensive. Many varieties are excellent sources of iodine, crucial for thyroid function and hormone regulation. Iodine deficiency can lead to a range of health issues, making algae a valuable addition to diets, especially for those avoiding iodized salt. Furthermore, algae are packed with essential vitamins like vitamin K, important for blood clotting and bone health, and B vitamins, vital for energy production and nerve function. Red algae, like dulse, are particularly rich in vitamin B12, a nutrient...