chipotle

Chipotle

Chipotle peppers are dried, smoked jalapeños, offering a distinctive smoky and moderately spicy flavor. These chilies have a wrinkled, reddish-brown appearance and a leathery texture. They deliver a complex heat, ranging from 2,500 to 8,000 Scoville heat units, making chipotle peppers a versatile ingredient for adding depth and smoky heat to various dishes. Chipotle peppers are frequently ground into a powder for easy use or rehydrated and used whole or chopped.

Common Uses

  • To add a smoky, spicy flavor to chili: Chipotle peppers, either whole, chopped, or ground into powder, can be added to chili recipes to enhance the depth of flavor and impart a smoky heat.
  • For making chipotle-infused sauces: Chipotle peppers can be rehydrated and blended into sauces such as adobo or barbecue sauce to give them a smoky, spicy kick. These sauces are great for marinades, glazes, or serving as condiments.
  • Seasoning rubs for grilled meats: Ground chipotle pepper is a key ingredient in dry rubs for grilling or smoking meats like ribs, chicken, or steak. It adds a smoky, spicy crust to the meat.
  • As a component in salsas and dips: Finely diced or pureed chipotle peppers can be incorporated into salsas and dips to provide a smoky, spicy flavor. This is especially popular in southwestern and Mexican-inspired recipes.
  • To elevate stews and soups: Add a small amount of chipotle pepper, either whole or ground, to stews and soups to introduce a warm smokiness and subtle heat. It pairs well with beans, vegetables, and meats.
  • For a smoky flavor boost to vegetarian dishes: Chipotle peppers enhance vegetarian meals such as black bean burgers, sweet potato tacos, or corn chowder adding depth and spiciness.

Nutrition (per serving)

Calories

6.8kcal (0.34%)

Protein

0.3g (0.6%)

Carbs

1.4g (0.5%)

Sugars

0.3g (0.52%)

Healthy Fat

0.2g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamins, including Vitamin A and Vitamin C, contributing to immune system support and antioxidant protection.
  • Contains capsaicin, which may help boost metabolism and reduce inflammation.
  • A good source of dietary fiber, promoting healthy digestion and gut health.
  • May aid in weight management by increasing feelings of fullness and reducing appetite.
  • Provides essential minerals like iron and potassium, supporting energy levels and healthy blood pressure.
  • Can improve heart health due to its antioxidant and anti-inflammatory properties.

Storage Tips

Chipotle peppers are best stored in a cool, dark, and dry place. Unopened cans or jars of chipotle peppers in adobo sauce can be stored at room temperature until the expiration date. Once opened, transfer the remaining peppers and sauce to an airtight container and refrigerate for up to two weeks. For longer storage, freeze the peppers individually on a baking sheet before transferring them to a freezer bag; they can be stored frozen for several months. Dried chipotle peppers should be stored in an airtight container away from heat and moisture to prevent them from becoming stale.

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