Peas

Peas, those tiny green powerhouses, are more than just a side dish; they're a nutritional treasure trove packed into small, spherical packages. Belonging to the legume family, peas offer a delightful combination of sweetness and earthy flavor, making them a versatile addition to countless culinary creations. From stir-fries and salads to soups and pastas, peas effortlessly elevate both taste and nutritional value.

One of the significant health benefits of peas lies in their impressive vitamin and mineral profile. They are an excellent source of Vitamin K, crucial for blood clotting and bone health. A serving of peas also provides a substantial amount of Vitamin C, a potent antioxidant that boosts the immune system and protects against cellular damage. Furthermore, peas contribute to your daily folate intake, an essential B vitamin especially important during pregnancy. The mineral content is equally impressive, with significant levels of manganese, which plays a vital role in...