Milk Products

Milk products, a cornerstone of many diets worldwide, offer a wealth of nutritional benefits and culinary versatility. From creamy yogurts and aged cheeses to refreshing milk and decadent ice cream, this category encompasses a diverse range of foods derived from mammal milk, most commonly from cows, goats, and sheep. Their enduring popularity stems from their rich nutrient profile and adaptability in countless recipes.

At the heart of milk's nutritional power lies its abundance of calcium, crucial for building and maintaining strong bones and teeth. Adequate calcium intake is vital throughout life, preventing osteoporosis and supporting nerve and muscle function. Milk products are also excellent sources of protein, providing essential amino acids the body needs for tissue repair, muscle growth, and enzyme production. Furthermore, many milk products are fortified with Vitamin D, which enhances calcium absorption and plays a role in immune function. Milk contains vitamin B12, important for nerve function and...