Leafy Herbs

Leafy herbs are nutritional powerhouses, packed with vitamins, minerals, and antioxidants that contribute significantly to overall health and well-being. These vibrant greens, including basil, parsley, cilantro, mint, and dill, offer a diverse range of health benefits, making them an essential component of a balanced diet. Leafy herbs are excellent sources of Vitamin K, crucial for blood clotting and bone health. Parsley, for example, boasts high levels of Vitamin K, along with Vitamin C and Vitamin A, acting as potent antioxidants that combat free radicals and support immune function. Cilantro is known for its detoxifying properties, aiding in the removal of heavy metals from the body. Basil, beyond its culinary uses, possesses anti-inflammatory properties, thanks to compounds like eugenol. Mint, with its refreshing aroma, can aid digestion and soothe stomach discomfort. Dill is a good source of calcium and manganese, contributing to bone health and enzyme function.

Culinary uses of leafy herbs...