
Carob
Carob is a naturally sweet, chocolate-like powder derived from the dried and roasted pods of the carob tree. It boasts a unique, slightly nutty and caramel-like flavor profile, making it a popular caffeine-free alternative to cocoa powder. Carob powder is a fine, light brown powder with a slightly coarse texture, perfect for baking and sweet treats. Discover the health benefits of carob powder and its versatility as a healthy chocolate substitute in various recipes. Looking for carob recipes? Carob powder nutrition facts? Or how to use carob powder in baking? You've come to the right place!
Common Uses
- Use carob powder in place of cocoa powder in brownies, cakes, and cookies for a healthier, caffeine-free alternative with a naturally sweet flavor. To get the best flavor when substituting carob, consider adding a small pinch of salt to balance the sweetness and enhance the nutty notes.- Create a creamy and delicious carob smoothie by blending carob powder with your favorite fruits, vegetables, yogurt or milk, and a touch of honey or maple syrup for added sweetness. Experiment with flavors like banana, spinach and almond milk for a healthy and filling treat. - Prepare a warming and comforting carob hot chocolate by whisking carob powder with hot milk (dairy or non-dairy), a touch of vanilla extract, and a sweetener of your choice. Top with whipped cream or marshmallows for an extra indulgent treat. - Make homemade carob chips by melting carob buttons or a carob chocolate bar and shaping them into chips. Use these carob chips in cookies, muffins, or trail mix for a healthier alternative to chocolate chips. - Incorporate carob powder into homemade energy balls by combining it with oats, nuts, seeds, dried fruit, and a natural binder like dates or honey. These energy balls are a perfect snack or pre-workout fuel. - Blend carob powder into homemade ice cream or frozen yogurt recipes for a unique and naturally sweet flavor. Combine it with ingredients like bananas, coconut milk, and a pinch of cinnamon for a delicious and healthy frozen dessert.
Nutrition (per serving)
Nutrition (per serving)
Calories
220.8kcal (11.04%)
Protein
4.6g (9.24%)
Carbs
88.8g (32.28%)
Sugars
47.7g (95.34%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
220.8kcal (11.04%)
Protein
4.6g (9.24%)
Carbs
88.8g (32.28%)
Sugars
47.7g (95.34%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that help protect cells from damage.
- Good source of dietary fiber, promoting digestive health and regularity.
- May help lower cholesterol levels due to its fiber content.
- Naturally caffeine-free, making it a suitable alternative to chocolate for those sensitive to stimulants.
- Contains vitamins and minerals such as calcium, potassium, and copper.
- Lower in fat and calories compared to chocolate, supporting weight management.
Substitutes
Storage Tips
Carob powder should be stored in an airtight container in a cool, dark, and dry place. This helps to prevent moisture absorption and maintain its flavor and quality. Properly stored, carob powder can last for up to a year. Carob chips should also be stored in a cool, dark, and dry place in an airtight container, and can generally last for several months.
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