locust beans

Locust Beans

Locust beans, also known as carob pods, are the fruit of the carob tree (Ceratonia siliqua). These dark brown, leathery pods have a naturally sweet flavor, often described as similar to chocolate but with a slightly nutty and caramel-like undertone. The dried pods are often ground into a powder, carob powder, used as a healthy chocolate alternative in baking and desserts. Whole locust beans are hard and inedible unless processed.

Common Uses

  • Carob powder, derived from locust beans, serves as a caffeine-free chocolate substitute in baking recipes such as cakes, brownies, and cookies, appealing to health-conscious bakers seeking a natural sweetener and alternative to cocoa powder.
  • Ground locust beans are utilized to thicken sauces, stews, and soups, providing a natural thickening agent with a subtle sweetness that complements both sweet and savory dishes.
  • Locust bean gum, also known as carob bean gum, is employed as a stabilizer and emulsifier in the food industry, commonly found in ice cream, dairy products, and processed foods to improve texture and prevent separation.
  • Locust bean powder makes a nutritious and flavorful addition to smoothies and shakes, adding sweetness and a subtle caramel-like flavor along with fiber and essential nutrients for a healthy boost.
  • Dried and roasted locust beans can be used to make a caffeine-free herbal tea or tisane, offering a warm and comforting beverage with a naturally sweet and slightly roasted flavor, making it a great alternative to traditional caffeinated teas.
  • Locust bean is sometimes added to animal feed to provide a source of natural sugars and fiber, promoting healthy digestion and weight gain in livestock.

Nutrition (per serving)

Calories

220.7kcal (11.04%)

Protein

10.5g (20.98%)

Carbs

68.3g (24.84%)

Sugars

0.0g

Healthy Fat

0.4g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May aid in digestive health due to its high fiber content, promoting regular bowel movements.
  • Could help manage blood sugar levels because of its low glycemic index and fiber.
  • Contains antioxidants that may help protect against cell damage from free radicals.
  • May contribute to lower cholesterol levels due to its fiber content.
  • A source of calcium, which is essential for bone health.
  • Naturally gluten-free, making it a suitable alternative for those with gluten sensitivities.

Storage Tips

Store locust beans in a cool, dry, and dark place to maintain their quality. Whole locust beans can be kept at room temperature in an airtight container. For ground locust bean powder, ensure the container is tightly sealed to prevent moisture absorption. If stored properly, locust beans can last for several months.

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