logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Atadwe Milk with a Twist recipe

Atadwe Milk with a Twist

User profile image
homecheffskitchen (@homecheffskitchen)
GhanaianBeverageVeganDairy-Free

A unique twist on traditional Atadwe Milk, perfect for those who prefer a dairy-free option.

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1 cup)

Main Ingredients

  • tiger nuts
    tiger nuts
    1cup
  • water
    water
    2cups

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

60.0kcal (3%)

Protein

1.0g (2%)

Carbs

9.5g (3.45%)

Sugars

4.0g (8%)

Healthy Fat

3.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Atadwe Milk with a Twist

Preparation

  1. Step 1

    Soak the tiger nuts in water for several hours or overnight.

  2. Step 2

    Drain the tiger nuts and blend them with fresh water until smooth.

  3. Step 3

    Strain the mixture through a fine cloth or sieve to extract the milk.

  4. Step 4

    Serve the Atadwe Milk chilled.

Optional Additions

  1. Step 1

    add milk and honey for taste and colour before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

60.0kcal (3%)

Protein

1.0g (2%)

Carbs

9.5g (3.45%)

Sugars

4.0g (8%)

Healthy Fat

3.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a creamier texture, blend the tiger nuts with less water.

  2. Adjust the sweetness according to your preference.

FAQS

  1. How do I make Atadwe Milk with a twist using tiger nuts?

    To make Atadwe Milk with a twist, soak 1 cup of tiger nuts in water for several hours or overnight. After soaking, drain the nuts and blend them with 2 cups of fresh water until smooth. Strain the mixture through a fine cloth or sieve to extract the milk. For added flavor, you can mix in some milk and honey before serving it chilled.

  2. Is Atadwe Milk suitable for a dairy-free diet?

    Yes, Atadwe Milk is a perfect dairy-free option since it is made from tiger nuts and water. This makes it suitable for those who are lactose intolerant or following a vegan diet. You can enjoy it without any dairy ingredients, making it a healthy alternative.

  3. What are some good substitutions for ingredients in Atadwe Milk?

    If you want to customize your Atadwe Milk, you can substitute tiger nuts with other nut or seed options like almonds or cashews. Additionally, if you prefer a sweetener other than honey, you can use maple syrup or agave nectar to enhance the flavor.

  4. How should I store leftover Atadwe Milk?

    Leftover Atadwe Milk can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to shake or stir it well before serving, as separation may occur. It's best enjoyed chilled and can be used in smoothies or as a dairy-free milk alternative in recipes.

  5. What foods pair well with Atadwe Milk?

    Atadwe Milk pairs wonderfully with breakfast foods like granola, oatmeal, or pancakes. You can also use it in smoothies or as a base for dairy-free desserts. Adding fruits like bananas or berries can enhance the flavor and nutritional value of your meal.

homecheffskitchen's profile picture
instagram

homecheffskitchen

(@homecheffskitchen)

I create and recreate simple & easy recipes 🥘

chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Atadwe Milk with a Twist recipe