Punjabi Sarson da Saag

An authentic and easier version of the traditional Punjabi Sarson da Saag, a classic winter dish served with Makki di Roti.

Ingredients
Saag Ingredients
- 500gmustard greens (sarson)
- 250gspinach
- 100gbathua (chenopodium)
- 1pieceonion, chopped
- 1pieceradish, chopped
- 1pieceturnip, chopped
- 2piecegreen chilies, chopped
- 1inginger, grated
- 2clovegarlic, optional
- 1tspsalt
- 1tbspjaggery (gur)
- 2tbspcornmeal (makki ka atta)
- 2tbspbutter (makhan)
- 2tbspghee
Nutrition (per serving)
Calories
168.8kcal (8.44%)
Protein
6.4g (12.76%)
Carbs
20.9g (7.59%)
Sugars
3.9g (7.76%)
Healthy Fat
3.8g
Unhealthy Fat
6.8g
% Daily Value based on a 2000 calorie diet
How to make Punjabi Sarson da Saag
Prepare the Saag
Wash and chop the mustard greens, spinach, and bathua.
In a pressure cooker, add the chopped greens, onion, radish, turnip, green chilies, ginger, and garlic.
Add salt and jaggery. Cook under pressure for about 20 minutes.
Blend and Cook
Once cooled, blend the cooked greens mixture to a coarse paste.
Transfer the paste to a pan, add cornmeal, and cook on low heat for about 1 hour, stirring occasionally.
Final Tadka
In a separate pan, heat ghee and butter.
Add ginger and sauté until golden.
Pour the tadka over the saag and mix well.
Nutrition (per serving)
Nutrition (per serving)
Calories
168.8kcal (8.44%)
Protein
6.4g (12.76%)
Carbs
20.9g (7.59%)
Sugars
3.9g (7.76%)
Healthy Fat
3.8g
Unhealthy Fat
6.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a blender for a smoother consistency if you prefer.
Adjust the spice level by adding more or fewer green chilies.
Serve hot with Makki di Roti for an authentic experience.
FAQS
How do I cook Punjabi Sarson da Saag in a pressure cooker?
To cook Punjabi Sarson da Saag in a pressure cooker, start by washing and chopping the mustard greens, spinach, and bathua. Then, add these greens along with chopped onion, radish, turnip, green chilies, grated ginger, and optional garlic to the pressure cooker. Season with salt and jaggery, then cook under pressure for about 20 minutes. Once done, let it cool before blending into a coarse paste.
What are some dietary substitutions for ingredients in Sarson da Saag?
If you're looking for dietary substitutions in Sarson da Saag, you can replace jaggery with brown sugar or maple syrup for sweetness. For a vegan option, substitute butter and ghee with coconut oil or a plant-based butter alternative. Additionally, if you can't find bathua, you can use more spinach or kale as a substitute.
How should I store leftover Sarson da Saag?
To store leftover Sarson da Saag, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions. Just make sure to thaw it in the refrigerator before reheating.
What dishes pair well with Sarson da Saag?
Sarson da Saag is traditionally served with Makki di Roti, which is a cornmeal flatbread. It also pairs wonderfully with a side of pickles, yogurt, or a simple salad. For a complete meal, you can serve it alongside some lentil dal or a spicy curry.
Can I make Sarson da Saag ahead of time?
Yes, you can make Sarson da Saag ahead of time! The flavors actually deepen and improve after a day in the fridge. Just prepare it as per the recipe, let it cool, and store it in the refrigerator. When you're ready to serve, reheat it on the stove, adding a little water if necessary to adjust the consistency.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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