Low Calorie High Protein Avocado and Chickpea Mash Sandwich
A healthy, easy, and delicious avocado and chickpea mash sandwich perfect for breakfast or a snack.
Prep Time
10min
Cook Time
0min
Total Time
10min
Ingredients
1 Servings
(1 serving = 1 sandwich)
Mash Ingredients
- 1/2avocado
- 1/2cupboiled chickpeas
- 1tbspminced garlic
- 1tbspchopped spring onion
- 1pinchblack pepper powder
- 1tbspchopped coriander leaves
- 1tsplemon juice
- 2slices whole wheat bread
- 1lettuce leaf
Prep Time
10min
Cook Time
0min
Total Time
10min
How to make Low Calorie High Protein Avocado and Chickpea Mash Sandwich
Prepare the Mash
Mash the avocado and boiled chickpeas together until smooth.
Add minced garlic, chopped spring onion, salt to taste, black pepper powder, chopped coriander leaves, and lemon juice. Mix well.
Assemble the Sandwich
Spread the avocado and chickpea mash on one slice of whole wheat bread.
Place a lettuce leaf on top of the mash.
Cover with the second slice of bread.
Tips & Tricks
For extra flavor, you can toast the bread slices before assembling the sandwich.
Adjust the seasoning according to your taste preference.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar
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Australia
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia