A refreshing and healthy dragon fruit smoothie, perfect for a nutritious breakfast to kickstart your day.
Ingredients
- 1/2dragon fruit
- 2dates
- 4strawberry
- 5almonds
- 5cashews
- 1cupcoconut milk
Nutrition (per serving)
Calories
445.0kcal (22.25%)
Protein
5.0g (10%)
Carbs
6.0g (2.18%)
Sugars
3.0g (6%)
Healthy Fat
0.0g
Unhealthy Fat
42.0g
% Daily Value based on a 2000 calorie diet
How to make Dragon Fruit Smoothie
Soak almonds and cashews in water until soft.
Blend half of the dragon fruit, dates, strawberries, soaked almonds, soaked cashews, and coconut milk until smooth.
Serve chilled and garnish with the remaining dragon fruit pieces on top.
Nutrition (per serving)
Nutrition (per serving)
Calories
445.0kcal (22.25%)
Protein
5.0g (10%)
Carbs
6.0g (2.18%)
Sugars
3.0g (6%)
Healthy Fat
0.0g
Unhealthy Fat
42.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an extra chill, use frozen strawberries or dragon fruit.
FAQS
How do I make a dragon fruit smoothie step by step?
To make a dragon fruit smoothie, start by soaking 5 almonds and 5 cashews in water until they are soft. Then, blend half of a dragon fruit, 2 dates, 4 strawberries, the soaked almonds, soaked cashews, and 1 cup of coconut milk until the mixture is smooth. Serve it chilled and garnish with the remaining pieces of dragon fruit on top for a refreshing finish.
Is this dragon fruit smoothie recipe suitable for a vegan diet?
Yes, this dragon fruit smoothie recipe is completely vegan-friendly! It uses plant-based ingredients such as dragon fruit, strawberries, dates, almonds, cashews, and coconut milk, making it a nutritious option for anyone following a vegan diet.
What can I substitute for coconut milk in a dragon fruit smoothie?
If you don't have coconut milk on hand, you can substitute it with almond milk, oat milk, or soy milk. Each of these alternatives will provide a different flavor and texture, but they will still keep your dragon fruit smoothie creamy and delicious.
How should I store leftover dragon fruit smoothie?
If you have leftover dragon fruit smoothie, store it in an airtight container in the refrigerator. It should stay fresh for up to 24 hours. Just give it a good stir or shake before serving again, as separation may occur.
What are some good pairings for a dragon fruit smoothie?
A dragon fruit smoothie pairs well with a variety of breakfast items. Consider serving it alongside granola, oatmeal, or a slice of whole-grain toast. You can also enjoy it with a side of fresh fruit or nuts for a balanced and nutritious meal.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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