Dragon Fruit

• Dragon fruit is often enjoyed fresh, simply sliced in half and spooned out. The mildly sweet flesh makes it a refreshing and healthy snack.- Add dragon fruit to smoothies for a vibrant color and a boost of vitamins and antioxidants. It blends well with other fruits like mango, banana, and pineapple.- Dragon fruit can be used to create stunning fruit salads, adding a pop of color and a unique texture alongside other tropical fruits. It pairs especially well with citrus fruits.- Dragon fruit puree can be used to make refreshing drinks and cocktails, adding a touch of natural sweetness and a vibrant hue. Try blending it with lime juice, agave, and your favorite spirit.- The colorful dragon fruit can be used to create decorative garnishes for desserts and savory dishes. Its unique appearance adds visual appeal to any plate.- Dragon fruit can be incorporated into desserts like ice cream, sorbet, and parfaits, adding a refreshing flavor and beautiful color. Its subtle sweetness complements other dessert ingredients.

• Rich in antioxidants to combat free radicals and support overall health.
• High in fiber, promoting healthy digestion and gut health.
• May help lower blood sugar levels due to its effect on insulin resistance.
• Contains prebiotics, which nourish beneficial gut bacteria.
• Excellent source of vitamin C, boosting the immune system and skin health.
• Provides essential vitamins and minerals, including iron and magnesium.

Dragon fruit should be stored at room temperature until ripe. Once ripe, it can be refrigerated in a plastic bag for up to a week to prolong its freshness. Avoid cutting the fruit until ready to eat, as cut dragon fruit deteriorates more quickly. For longer storage, dragon fruit can be frozen. Peel and cube the fruit, then freeze in a single layer on a baking sheet before transferring to a freezer bag or container. Frozen dragon fruit is best used in smoothies or other blended recipes.