dragon fruit

Dragon Fruit

Dragon fruit, also known as pitaya or pitahaya, is a vibrantly colored tropical fruit known for its unique appearance and subtly sweet flavor. Its skin can range from bright pink to yellow, often with green scales, giving it a dragon-like appearance. The flesh inside can be white or deep magenta, speckled with tiny black seeds. The texture is similar to a kiwi: soft and slightly crunchy. Its flavor is mildly sweet and refreshing, often described as a blend of kiwi and pear. A healthy and visually stunning fruit, dragon fruit is a popular ingredient in smoothies, salads, and desserts, providing a boost of antioxidants and fiber.

Common Uses

  • Dragon fruit is often enjoyed fresh, simply sliced in half and spooned out. The mildly sweet flesh makes it a refreshing and healthy snack.- Add dragon fruit to smoothies for a vibrant color and a boost of vitamins and antioxidants. It blends well with other fruits like mango, banana, and pineapple.- Dragon fruit can be used to create stunning fruit salads, adding a pop of color and a unique texture alongside other tropical fruits. It pairs especially well with citrus fruits.- Dragon fruit puree can be used to make refreshing drinks and cocktails, adding a touch of natural sweetness and a vibrant hue. Try blending it with lime juice, agave, and your favorite spirit.- The colorful dragon fruit can be used to create decorative garnishes for desserts and savory dishes. Its unique appearance adds visual appeal to any plate.- Dragon fruit can be incorporated into desserts like ice cream, sorbet, and parfaits, adding a refreshing flavor and beautiful color. Its subtle sweetness complements other dessert ingredients.

Nutrition (per serving)

Calories

60.0kcal (3%)

Protein

1.2g (2.4%)

Carbs

13.0g (4.73%)

Sugars

8.0g (16%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants to combat free radicals and support overall health.
  • High in fiber, promoting healthy digestion and gut health.
  • May help lower blood sugar levels due to its effect on insulin resistance.
  • Contains prebiotics, which nourish beneficial gut bacteria.
  • Excellent source of vitamin C, boosting the immune system and skin health.
  • Provides essential vitamins and minerals, including iron and magnesium.

Storage Tips

Dragon fruit should be stored at room temperature until ripe. Once ripe, it can be refrigerated in a plastic bag for up to a week to prolong its freshness. Avoid cutting the fruit until ready to eat, as cut dragon fruit deteriorates more quickly. For longer storage, dragon fruit can be frozen. Peel and cube the fruit, then freeze in a single layer on a baking sheet before transferring to a freezer bag or container. Frozen dragon fruit is best used in smoothies or other blended recipes.

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