Comfort in every spoon 🍋✨ Say hello to Ambi Wali Dal – tangy, soulful, and straight from the heart of home-cooked goodness! This recipe brings together the tanginess of raw mango and the warmth of traditional Indian spices, creating a dish that feels like a hug in a bowl. Perfect for pairing with rice, it’s a delightful way to enjoy home-cooked comfort food.
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Ingredients
Raw mango (washed, peeled, chopped roughly)2
Arhar Dal (washed & soaked in 2 cups of water for half an hour)2cup
Salt1/2tbsp
Turmeric powder1tsp
Onion (chopped, large)1
Green chillies4
Desi Ghee3tbsp
Cumin seeds1tsp
Red chilli4
Asafoetida1/2tsp
Garlic (chopped)1tbsp
Degi mirch powder1tsp
Curry leaves6
Water3cup
Coriander (chopped)1
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Ambi Wali Dal
- Step 1
In a pressure cooker, add soaked dal with water, 3 cups of water, salt, turmeric, onion, and green chillies. Pressure cook till 3 whistles.
- Step 2
Open the cooker when the pressure is released. Add hot water if the consistency of the dal is thick; I added 1 cup. Mix it well.
Tempering
- Step 1
Heat desi ghee in a pan. Add cumin seeds, asafoetida, garlic, curry leaves, red chilli, and degi mirch. Cook for 30 seconds.
- Step 2
Pour the tempering over the dal.
- Step 3
Garnish with green coriander leaves and enjoy with rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the raw mango is peeled and chopped roughly to release its tangy flavor into the dal.
Adjust the consistency of the dal by adding hot water as needed.
For a spicier version, increase the quantity of green chillies or red chilli powder.
Serve the dal hot with steamed rice for the best experience.
FAQS
Can I use a different type of dal for this recipe?
While Arhar Dal is traditional for this recipe, you can experiment with other lentils like Moong Dal or Masoor Dal, but the flavor profile may differ.
How do I adjust the tanginess of the dal?
You can increase or decrease the quantity of raw mango based on your preference for tanginess.
Can I make this dal vegan?
Yes, replace desi ghee with a plant-based oil like coconut oil or sunflower oil to make it vegan.
What can I pair Ambi Wali Dal with?
Ambi Wali Dal pairs wonderfully with steamed rice, roti, or even quinoa for a healthier option.
How long can I store this dal?
You can store the dal in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia