logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Tiramisu Overnight Oats recipe

Tiramisu Overnight Oats

h
Loic Barret-Loewert (@healthypeasy)
FusionBreakfastSnackVegetarianVeganDairy-FreeNut-Free

Who said you can’t have tiramisu for breakfast? Another quick, easy, and healthy recipe you will LOVE. This delightful dish combines the flavors of tiramisu with the simplicity of overnight oats, making it a perfect start to your day. It's plant-based, nutritious, and indulgent, all rolled into one. Let it sit overnight, and wake up to a breakfast that feels like dessert!

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code...

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1 bowl)
  • oats or oat flour
    oats or oat flour
    100g
  • coffee
    coffee
    130mL
  • maple syrup
    maple syrup
    2tbsp
  • chia
    chia
    1tsp
  • salt
    salt
    1pinch
  • plant-based yogurt
    plant-based yogurt
    4tbsp
  • cacao powder
    cacao powder
    1tbsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

190.3kcal (9.51%)

Protein

6.8g (13.5%)

Carbs

34.1g (12.42%)

Sugars

11.8g (23.5%)

Healthy Fat

3.0g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Tiramisu Overnight Oats

  1. Step 1

    Mix the oats, chia seeds, maple syrup, salt, and coffee until well combined.

  2. Step 2

    Add a layer of cocoa powder.

  3. Step 3

    Add a layer of plant-based yogurt.

  4. Step 4

    Let sit overnight in the fridge.

  5. Step 5

    Before serving, add a final layer of cocoa powder.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

190.3kcal (9.51%)

Protein

6.8g (13.5%)

Carbs

34.1g (12.42%)

Sugars

11.8g (23.5%)

Healthy Fat

3.0g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a stronger coffee flavor, use espresso instead of regular coffee.

  2. You can adjust the sweetness by adding more or less maple syrup to suit your taste.

  3. Top with fresh fruits like berries or banana slices for added texture and flavor.

FAQS

  1. Can I use regular yogurt instead of plant-based yogurt?

    Yes, you can use regular yogurt if you are not following a vegan diet.

  2. How long can I store the tiramisu overnight oats?

    You can store them in the fridge for up to 2 days in an airtight container.

  3. Can I use instant coffee instead of brewed coffee?

    Yes, instant coffee works well. Just dissolve it in hot water and let it cool before using.

  4. Can I substitute maple syrup with another sweetener?

    Yes, you can use agave syrup, honey (if not vegan), or any liquid sweetener of your choice.

  5. Is it necessary to let the oats sit overnight?

    Yes, letting the oats sit overnight allows them to absorb the liquid and soften, creating the desired creamy texture.

h
instagram

Loic Barret-Loewert

(@healthypeasy)

Instagram
chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Tiramisu Overnight Oats recipe