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Pumpkin Pancakes recipe

Pumpkin Pancakes

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Loic Barret-Loewert (@healthypeasy)
InternationalBreakfastSnackBrunchVegetarianVeganDairy-FreeNut-Free

There is no proper fall without some good cooking sessions with pumpkins and butternuts. And this year, I wanted to try to use them with pancakes! Honestly, it's super smooth and delicious. Plus, the color makes it very interesting.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or Class.

https://sayurihealingfood.com/courses-trainings

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Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

4 Servings
(1 serving = 1 pancake)
  • Rolled Oats
    Rolled Oats
    200g
  • Pumpkin Puree
    Pumpkin Puree
    200g
  • Flaxseeds
    Flaxseeds
    2tsp
  • Chia Seeds
    Chia Seeds
    2tsp
  • Baking Powder
    Baking Powder
    1tsp
  • Milk or Water
    Milk or Water
    250mL

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Nutrition (per serving)

Calories

145.0kcal (7.25%)

Protein

5.0g (10%)

Carbs

22.5g (8.18%)

Sugars

1.5g (3%)

Healthy Fat

3.8g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make Pumpkin Pancakes

  1. Step 1

    Soak the oats in the milk or water for at least 10 minutes.

  2. Step 2

    Add the other ingredients and blend until smooth.

  3. Step 3

    Cook pancakes in a non-stick pan until the first side doesn’t stick anymore.

  4. Step 4

    Flip the pancake and cook the other side until done.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

145.0kcal (7.25%)

Protein

5.0g (10%)

Carbs

22.5g (8.18%)

Sugars

1.5g (3%)

Healthy Fat

3.8g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use a non-stick pan to avoid sticking and ensure even cooking.

  2. Adjust the liquid quantity to achieve the desired pancake batter consistency.

  3. Serve with maple syrup or your favorite toppings for added flavor.

FAQS

  1. Can I use fresh pumpkin instead of pumpkin puree?

    Yes, you can use fresh pumpkin. Cook and mash it until smooth to create a puree.

  2. Can I make these pancakes gluten-free?

    Yes, ensure your rolled oats are certified gluten-free to make the recipe suitable for a gluten-free diet.

  3. Can I replace chia seeds with another ingredient?

    You can replace chia seeds with ground flaxseeds or omit them entirely, though they add texture and nutrition.

  4. What toppings go well with pumpkin pancakes?

    Maple syrup, nut butter, fresh fruits, or a sprinkle of cinnamon are great options.

  5. Can I store leftover pancakes?

    Yes, store them in an airtight container in the fridge for up to 3 days or freeze them for longer storage.

h
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Loic Barret-Loewert

(@healthypeasy)

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Pumpkin Pancakes recipe