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Protein Choco & Bean Mousse Cup recipe

Protein Choco & Bean Mousse Cup

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Loic Barret-Loewert (@healthypeasy)
FrenchBreakfastSnackDessertVegetarianVegan

Here is another super simple recipe idea you can enjoy as a protein-rich breakfast, dessert, or snack. Another great option with a powerful sneaky veggie! The taste of the beans is covered by stevia and cocoa, and you can always sweeten it further if needed. This recipe is perfect for those looking for a healthy and satisfying treat.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off...

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1 cup)
  • kidney beans
    kidney beans
    200g
  • cocoa powder
    cocoa powder
    3tsp
  • milk
    milk
    175g
  • chia seeds
    chia seeds
    2tsp
  • stevia
    stevia
    4pinch
  • granola
    granola

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

202.9kcal (10.14%)

Protein

13.1g (26.2%)

Carbs

26.3g (9.56%)

Sugars

5.0g (10.1%)

Healthy Fat

4.5g

Unhealthy Fat

2.4g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Protein Choco & Bean Mousse Cup

  1. Step 1

    Blend all ingredients except the granola.

  2. Step 2

    Pour the mixture into a cup or bowl, filling it halfway.

  3. Step 3

    Add a layer of crunchy granola.

  4. Step 4

    Pour another layer of the mixture.

  5. Step 5

    Optional: Let sit in the fridge overnight or until set.

  6. Step 6

    Top with more granola or any other topping before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

202.9kcal (10.14%)

Protein

13.1g (26.2%)

Carbs

26.3g (9.56%)

Sugars

5.0g (10.1%)

Healthy Fat

4.5g

Unhealthy Fat

2.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can sweeten the mixture further if desired by adding more stevia or your preferred sweetener.

  2. For extra crunch, use a variety of granola flavors or add nuts and seeds as toppings.

  3. Letting the mousse sit overnight in the fridge enhances the texture and flavor.

FAQS

  1. Can I use a different type of beans?

    Yes, you can substitute kidney beans with black beans or chickpeas, but the flavor may vary slightly.

  2. Is this recipe vegan?

    No, this recipe uses milk. To make it vegan, substitute the milk with a plant-based alternative like almond or oat milk.

  3. Can I use a different sweetener instead of stevia?

    Yes, you can use honey, maple syrup, or agave syrup as alternatives to stevia.

  4. How long can I store this mousse?

    You can store the mousse in the fridge for up to 2-3 days in an airtight container.

  5. Can I skip the granola layer?

    Yes, the granola layer is optional, but it adds a nice crunch to the mousse.

h
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Loic Barret-Loewert

(@healthypeasy)

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Protein Choco & Bean Mousse Cup recipe