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Plant-Based Breakfast Tiramisu recipe

Plant-Based Breakfast Tiramisu

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Loic Barret-Loewert (@healthypeasy)
FusionBreakfastSnackDessertVegetarianVeganDairy-FreeGluten-Free

This plant-based breakfast tiramisu is a delightful and healthy way to start your day. Made with wholesome ingredients like homemade oat milk, rolled oats, and dates, it’s a creamy and indulgent treat that’s perfect for breakfast or a snack. Refrigerating it overnight enhances its texture and flavor, making it a convenient make-ahead option. Top it with plant-based yogurt and cocoa powder for a finishing touch. Enjoy this guilt-free, vegan twist on a classic dessert!

Loic Barret...

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

4 Servings
(1 serving = 1 ramekin or glass container)
  • plant-based milk
    plant-based milk
    450mL
  • coffee
    coffee
    300mL
  • rolled oats
    rolled oats
    250g
  • pitted dates
    pitted dates
    8piece
  • salt
    salt
    1pinch
  • cane sugar
    cane sugar
    1tbsp
  • coffee-flavored protein powder
    coffee-flavored protein powder
    1tbsp
  • plant-based yogurt
    plant-based yogurt
    1
  • cocoa powder
    cocoa powder
    1

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Nutrition (per serving)

Calories

130.0kcal (6.5%)

Protein

6.0g (12%)

Carbs

21.3g (7.73%)

Sugars

10.0g (20%)

Healthy Fat

1.9g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Plant-Based Breakfast Tiramisu

  1. Step 1

    Pour all the ingredients (except the toppings) into a high-powered blender.

  2. Step 2

    Blend until the mixture is smooth and creamy.

  3. Step 3

    Transfer the mixture into ramekins or sealable glass containers.

  4. Step 4

    Refrigerate overnight for the best texture and flavor.

  5. Step 5

    When ready to serve, top with a layer of plant-based yogurt and sprinkle with cocoa powder.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

130.0kcal (6.5%)

Protein

6.0g (12%)

Carbs

21.3g (7.73%)

Sugars

10.0g (20%)

Healthy Fat

1.9g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a stronger coffee flavor, use a more concentrated coffee or espresso.

  2. You can adjust the sweetness by adding more dates or cane sugar to taste.

  3. Experiment with different plant-based milks like almond or soy for varied flavors.

FAQS

  1. Can I use store-bought oat milk instead of homemade?

    Yes, store-bought oat milk works perfectly fine for this recipe.

  2. How long can I store this in the fridge?

    You can store it in the fridge for up to 3 days in a sealed container.

  3. Can I skip the coffee-flavored protein powder?

    Yes, the protein powder is optional and can be omitted or replaced with additional oats.

  4. What can I use as a topping if I don’t have plant-based yogurt?

    You can use coconut cream or a thick plant-based cream as an alternative topping.

  5. Is this recipe gluten-free?

    Ensure you use certified gluten-free oats to make this recipe gluten-free.

h
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Loic Barret-Loewert

(@healthypeasy)

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Plant-Based Breakfast Tiramisu recipe