Plant-Based Breakfast Tiramisu
This plant-based breakfast tiramisu is a delightful and healthy way to start your day. Made with wholesome ingredients like homemade oat milk, rolled oats, and dates, it’s a creamy and indulgent treat that’s perfect for breakfast or a snack. Refrigerating it overnight enhances its texture and flavor, making it a convenient make-ahead option. Top it with plant-based yogurt and cocoa powder for a finishing touch. Enjoy this guilt-free, vegan twist on a classic dessert!
Loic Barret...
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Ingredients
plant-based milk450mL
coffee300mL
rolled oats250g
pitted dates8piece
salt1pinch
cane sugar1tbsp
coffee-flavored protein powder1tbsp
plant-based yogurt1
cocoa powder1
Nutrition (per serving)
Calories
130.0kcal (6.5%)
Protein
6.0g (12%)
Carbs
21.3g (7.73%)
Sugars
10.0g (20%)
Healthy Fat
1.9g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Plant-Based Breakfast Tiramisu
- Step 1
Pour all the ingredients (except the toppings) into a high-powered blender.
- Step 2
Blend until the mixture is smooth and creamy.
- Step 3
Transfer the mixture into ramekins or sealable glass containers.
- Step 4
Refrigerate overnight for the best texture and flavor.
- Step 5
When ready to serve, top with a layer of plant-based yogurt and sprinkle with cocoa powder.
Nutrition (per serving)
Nutrition (per serving)
Calories
130.0kcal (6.5%)
Protein
6.0g (12%)
Carbs
21.3g (7.73%)
Sugars
10.0g (20%)
Healthy Fat
1.9g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a stronger coffee flavor, use a more concentrated coffee or espresso.
You can adjust the sweetness by adding more dates or cane sugar to taste.
Experiment with different plant-based milks like almond or soy for varied flavors.
FAQS
Can I use store-bought oat milk instead of homemade?
Yes, store-bought oat milk works perfectly fine for this recipe.
How long can I store this in the fridge?
You can store it in the fridge for up to 3 days in a sealed container.
Can I skip the coffee-flavored protein powder?
Yes, the protein powder is optional and can be omitted or replaced with additional oats.
What can I use as a topping if I don’t have plant-based yogurt?
You can use coconut cream or a thick plant-based cream as an alternative topping.
Is this recipe gluten-free?
Ensure you use certified gluten-free oats to make this recipe gluten-free.
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