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No-Bake Protein Fudge recipe

No-Bake Protein Fudge

h
Loic Barret-Loewert (@healthypeasy)
InternationalSnackDessertVegetarianVeganDairy-FreeGluten-Free

A perfect option to always have a healthy, protein-packed snack on hand. This no-bake fudge is not only delicious but also waaaay cheaper than your protein bars. It's quick to prepare, customizable, and packed with nutrients to keep you energized throughout the day.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or Class.

https://sayurihealingfood.com/courses-trainings

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

8 Servings
(1 serving = 1 piece)
  • protein powder, neutral or chocolate flavor
    protein powder, neutral or chocolate flavor
    80g
  • plant-based yogurt
    plant-based yogurt
    200g
  • milk (homemade oat milk recommended)
    milk (homemade oat milk recommended)
    60g
  • maple syrup
    maple syrup
    40g
  • peanut butter
    peanut butter
    30g
  • cocoa powder
    cocoa powder
    30g
  • chopped hazelnuts or walnuts
    chopped hazelnuts or walnuts
    40g
  • chocolate chips
    chocolate chips

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

135.0kcal (6.75%)

Protein

8.4g (16.76%)

Carbs

13.1g (4.77%)

Sugars

5.6g (11.26%)

Healthy Fat

4.6g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make No-Bake Protein Fudge

  1. Step 1

    Mix all the ingredients together in a bowl until well combined.

  2. Step 2

    Pour the mixture into a dish lined with parchment paper.

  3. Step 3

    Add your choice of toppings such as nuts, chocolate chips, or dried fruits.

  4. Step 4

    Refrigerate for 3-4 hours to set.

  5. Step 5

    Once firm, cut into portions of your desired size.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

135.0kcal (6.75%)

Protein

8.4g (16.76%)

Carbs

13.1g (4.77%)

Sugars

5.6g (11.26%)

Healthy Fat

4.6g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. The final texture will vary depending on the type of protein powder used. Adjust by adding more milk or protein powder to achieve your preferred consistency.

  2. For extra flavor, try adding a pinch of sea salt or a dash of vanilla extract to the mixture.

  3. Store the fudge in an airtight container in the fridge for up to a week.

FAQS

  1. Can I use a different type of yogurt?

    Yes, you can use any plant-based yogurt of your choice. Coconut, almond, or soy yogurt work well.

  2. What can I use instead of peanut butter?

    You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter.

  3. Can I skip the chocolate chips?

    Yes, the chocolate chips are optional. You can skip them or replace them with dried fruits or additional nuts.

  4. How do I make homemade oat milk?

    Blend 1 cup of oats with 4 cups of water, then strain through a fine mesh or cheesecloth. Refrigerate and use as needed.

  5. Can I freeze the fudge?

    Yes, you can freeze the fudge in an airtight container for up to a month. Thaw in the fridge before serving.

h
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Loic Barret-Loewert

(@healthypeasy)

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No-Bake Protein Fudge recipe