Hazelnut Choco Banana Protein Bars
Prepare these delicious protein bars at home for a wholesome breakfast, dessert, or snack to fuel your day! These bars are packed with natural sweetness from dates, the crunch of hazelnuts, and the goodness of chocolate protein powder. Perfect for a quick energy boost or a healthy treat.
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Ingredients
dates90g
hazelnuts70g
banana banana1/2
coconut oil15g
chocolate protein powder40g
chia seeds2tsp
salt1pinch
toppings of your choice
Nutrition (per serving)
Calories
125.9kcal (6.29%)
Protein
3.8g (7.54%)
Carbs
12.1g (4.41%)
Sugars
8.4g (16.86%)
Healthy Fat
4.2g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
How to make Hazelnut Choco Banana Protein Bars
- Step 1
Blend the dates and hazelnuts in a food processor until they are finely chopped and start to stick together.
- Step 2
Transfer the mixture to a large mixing bowl.
- Step 3
Blend the banana until smooth.
- Step 4
Add the banana, coconut oil, protein powder, chia seeds, and salt to the bowl with the date and hazelnut mixture. Mix everything thoroughly.
- Step 5
Using your hands, knead the mixture until it forms a cohesive dough.
- Step 6
Press the dough firmly into a rectangular food container to create an even layer.
- Step 7
Refrigerate for at least 4 hours to allow the bars to set and firm up.
- Step 8
Once firm, cut into bars, add your favorite toppings if desired, and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
125.9kcal (6.29%)
Protein
3.8g (7.54%)
Carbs
12.1g (4.41%)
Sugars
8.4g (16.86%)
Healthy Fat
4.2g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother texture, soak the dates in warm water for 10 minutes before blending.
Use parchment paper in the container to make it easier to remove the bars after refrigeration.
Experiment with toppings like shredded coconut, crushed nuts, or a drizzle of melted dark chocolate for added flavor.
FAQS
Can I use a different type of nut instead of hazelnuts?
Yes, you can substitute hazelnuts with almonds, walnuts, or any nut of your choice.
How long can these protein bars be stored?
These bars can be stored in an airtight container in the refrigerator for up to one week.
Can I use a different type of protein powder?
Yes, you can use any protein powder you prefer, such as vanilla or plant-based options.
Are these bars suitable for freezing?
Yes, you can freeze the bars for up to 3 months. Thaw them in the refrigerator before eating.
Can I make this recipe nut-free?
To make it nut-free, replace hazelnuts with sunflower seeds or pumpkin seeds.
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