Easy Homemade Crunchy Nutty Muesli
Ever tried to make your own crunchy muesli at home? Most of the mueslis from the industry come with added sugars and other hazardous ingredients like palm oil, additives, emulsifiers, glucose syrup, and added refined sugars. Besides, the major part of the 'healthy' options often have a dissuasive price and contain endocrine disruptors. So why not make it yourself? This way, you can customize your mix, have a delicious healthy muesli anytime, and enjoy the...
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Ingredients
oats125g
soy flakes100g
almonds30g
hazelnuts30g
walnuts30g
peanuts30g
maple syrup60g
cinnamon2tsp
salt1pinch
Nutrition (per serving)
Calories
255.9kcal (12.79%)
Protein
9.7g (19.46%)
Carbs
25.9g (9.41%)
Sugars
6.5g (12.9%)
Healthy Fat
10.2g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Easy Homemade Crunchy Nutty Muesli
- Step 1
Preheat your oven to 170°C.
- Step 2
Mix all dry ingredients in a bowl.
- Step 3
Add the maple syrup and combine well.
- Step 4
Add the cinnamon and combine again.
- Step 5
Spread the mixture on a baking tray.
- Step 6
Bake for 15-20 minutes depending on how crunchy you like your muesli.
- Step 7
Let it cool down completely before transferring to a storage container.
Nutrition (per serving)
Nutrition (per serving)
Calories
255.9kcal (12.79%)
Protein
9.7g (19.46%)
Carbs
25.9g (9.41%)
Sugars
6.5g (12.9%)
Healthy Fat
10.2g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
This recipe is called 'crunchy muesli' rather than 'granola' because it does not form big chunks. To achieve larger chunks, you would need to add a significant amount of oil, which increases calories and reduces shelf life.
FAQS
Can I use other types of nuts?
Yes, you can customize the recipe by using your favorite nuts or seeds. Just ensure the total quantity remains the same.
How should I store the muesli?
Store the muesli in an airtight container at room temperature to maintain its crunchiness.
Can I make this recipe gluten-free?
Yes, simply use certified gluten-free oats to make this recipe suitable for a gluten-free diet.
Can I replace maple syrup with another sweetener?
Yes, you can use honey or agave syrup as alternatives, but the flavor may vary slightly.
How long does this muesli last?
If stored properly in an airtight container, it can last up to 2 weeks.
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