Can I use regular milk instead of plant-based milk?

Yes, you can substitute plant-based milk with regular milk if you prefer.

How can I make date paste?

Blend pitted dates with a small amount of water until smooth to create date paste.

Can I skip the chocolate layer?

Yes, you can skip the chocolate layer if you prefer a lighter version of the recipe.

How long can I store the overnight oats?

You can store the overnight oats in the fridge for up to 2-3 days.

Can I use honey instead of maple syrup?

Yes, honey can be used as a substitute for maple syrup, but it may alter the flavor slightly.

Caramel Overnight Oats

Name: Caramel Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: French
Ingredients: 80 g oats or oat flour; 1 tsp chia seeds; 1 tsp peanut butter; 2 tbsp maple syrup; 1 pinch salt; 100 mL plant-based milk; 4 tsp date paste; 30 g melted dark chocolate

Loic Barret-Loewert (@healthypeasy)

French Breakfast Snack Vegetarian Vegan Dairy-Free

Calling all oats and caramel lovers! Try this easy, healthy, and tasty recipe to bring your boring overnight oats to the next level. Perfect for a quick breakfast that’s both indulgent and nutritious. This recipe is ideal for anyone who loves caramel and wants to start their day with a delightful treat.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or Class.

https://sayurihealingfood.com/courses-trainings

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Prep Time

10min

Cook Time

0min

Total Time

10min

How to make Caramel Overnight Oats

Step 1
Mix the oats, chia seeds, maple syrup, peanut butter, salt, and plant-based milk until well combined.
Step 2
Add a layer of date paste. Adjust the taste by adding more peanut butter or salt if desired.
Step 3
Melt the dark chocolate and pour it over the date paste to form the final layer.
Step 4
Let the mixture sit overnight in the fridge to allow the flavors to blend.

Nutrition (per serving)

Calories

332.9kcal (16.64%)

Protein

8.8g (17.6%)

Carbs

38.8g (14.09%)

Sugars

19.3g (38.6%)

Healthy Fat

9.9g

Unhealthy Fat

5.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Use oat flour for a smoother texture if you prefer a creamier consistency.
Adjust the sweetness by varying the amount of maple syrup and date paste.
Add a sprinkle of sea salt on top of the chocolate layer for a salted caramel twist.

FAQS

Can I use regular milk instead of plant-based milk?
Yes, you can substitute plant-based milk with regular milk if you prefer.
How can I make date paste?
Blend pitted dates with a small amount of water until smooth to create date paste.
Can I skip the chocolate layer?
Yes, you can skip the chocolate layer if you prefer a lighter version of the recipe.
How long can I store the overnight oats?
You can store the overnight oats in the fridge for up to 2-3 days.
Can I use honey instead of maple syrup?
Yes, honey can be used as a substitute for maple syrup, but it may alter the flavor slightly.