A healthy and nutritious palak soup with corn, perfect for a winter gathering.
Ingredients
Main Ingredients
- 200gpalak (spinach)
- 150gcorn
- 1onion
- 2clovegarlic
- 1tbspolive oil
- 500mLvegetable broth
- 1tspsalt
- 1tsppepper
Nutrition (per serving)
Calories
81.9kcal (4.09%)
Protein
2.8g (5.66%)
Carbs
11.2g (4.07%)
Sugars
1.6g (3.3%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Palak Soup with Corn
Preparation
Wash the palak thoroughly and chop it coarsely.
Finely chop the onion and garlic.
Cooking
In a pot, heat olive oil over medium heat.
Add the chopped onion and garlic, sauté until translucent.
Add the chopped palak and corn, and cook for a few minutes.
Pour in the vegetable broth and bring to a boil.
Reduce heat and let it simmer for about 10 minutes.
Blend the soup until smooth and season with salt and pepper.
Nutrition (per serving)
Nutrition (per serving)
Calories
81.9kcal (4.09%)
Protein
2.8g (5.66%)
Carbs
11.2g (4.07%)
Sugars
1.6g (3.3%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add a splash of lemon juice for extra flavor.
Serve hot with a drizzle of olive oil on top.
FAQS
How can I make palak soup with corn vegan-friendly?
This palak soup with corn is already vegan-friendly as it uses vegetable broth and does not contain any animal products. Just ensure that the vegetable broth you choose is free from any animal-derived ingredients.
What are some good substitutions for ingredients in palak soup with corn?
If you don't have corn, you can substitute it with peas or diced potatoes for added texture. For the broth, you can use homemade vegetable stock or even water if you're in a pinch. If you're looking for a creamier texture, consider adding coconut milk or cashew cream.
How should I store leftover palak soup with corn?
To store leftover palak soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, you can freeze the soup in freezer-safe containers for up to 3 months. Just remember to leave some space at the top of the container as the soup will expand when frozen.
What can I serve with palak soup to make it a complete meal?
To make your palak soup with corn a complete meal, consider serving it with crusty bread or a side salad. You can also pair it with grilled cheese sandwiches or quinoa for added protein and fiber.
How long does it take to cook palak soup with corn from start to finish?
While the exact prep and cook times are not specified, you can expect to spend about 10-15 minutes on preparation and around 20 minutes for cooking. Overall, you should be able to make this palak soup with corn in about 30-35 minutes.
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Nishanjali
(@foodieaddaa)
Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia