Healthy Airfryer Pasta with Pumpkin Sauce
This baked pasta recipe is a delightful fusion of flavors, combining the sweetness of pumpkin and beetroot with the creaminess of cottage cheese. The addition of basil leaves and oregano gives it a fresh and aromatic touch. Perfect for a cozy dinner, this dish is both comforting and satisfying.
Ingredients
Pumpkin300g
Garlic4clove
Beetroot1/2
Maggi Masala1tsp
Cashew nuts5
Cottage Cheese50g
Basil leaves20
Salt1/2tsp
Oregano1tsp
Boiled Pasta2cup
Nutrition (per serving)
Calories
291.8kcal (14.59%)
Protein
15.4g (30.8%)
Carbs
39.5g (14.35%)
Sugars
4.9g (9.8%)
Healthy Fat
2.9g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Healthy Airfryer Pasta with Pumpkin Sauce
- Step 1
Boil pumpkin, garlic, beetroot, maggi masala, and cashew nuts.
- Step 2
Let it cool and grind it with cottage cheese to prepare the pasta sauce.
- Step 3
Add the pasta sauce to a baking dish and season it with basil leaves, salt, and oregano seasoning .
- Step 4
Add the boiled pasta to the dish, give it a good mix.
- Step 5
Garnish with mozzarella cheese.
- Step 6
Air fry at 180°C for 8 minutes.
- Step 7
Drizzle extra virgin olive oil and garnish with basil leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
291.8kcal (14.59%)
Protein
15.4g (30.8%)
Carbs
39.5g (14.35%)
Sugars
4.9g (9.8%)
Healthy Fat
2.9g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the pumpkin and beetroot are boiled until soft for a smooth sauce.
You can adjust the seasoning according to your taste preferences.
For a richer flavor, use fresh basil leaves instead of dried ones.
If you don't have an air fryer, you can bake the dish in an oven at 180°C for 10-12 minutes.
FAQS
Can I use a different type of cheese?
Yes, you can substitute cottage cheese with ricotta or cream cheese for a similar creamy texture.
Can I skip the beetroot?
Yes, you can skip the beetroot, but it adds a subtle sweetness and vibrant color to the sauce.
What type of pasta works best for this recipe?
Any type of pasta works well, but penne, fusilli, or macaroni are great options for holding the sauce.
Can I make this recipe vegan?
Yes, you can replace cottage cheese with a plant-based alternative and skip the mozzarella cheese or use vegan cheese.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or microwave before serving.
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Ritika
(@foodforfoodies)
Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food. Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian...
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