A refreshing and creamy fruit salad that combines a variety of fruits with thick cream, perfect for a light dessert or snack.
Ingredients
Fruits
Banana6
Apple4
Grapes1/2cup
Tinned fruit1can
Cream Mixture
- pack Thick cream1
Milk100mL
Sugar3tbsp
Salt1pinch
Garnish
Nuts (optional)1
Nutrition (per serving)
Calories
76.0kcal (3.8%)
Protein
1.2g (2.4%)
Carbs
16.6g (6.04%)
Sugars
13.2g (26.4%)
Healthy Fat
0.4g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Cream Salad
Preparation
- Step 1
Peel and cut the fruits.
- Step 2
Blend the cream with sugar, salt, and milk.
- Step 3
Add a little syrup from the tinned fruit.
- Step 4
Mix everything in a bowl.
- Step 5
Chill for at least 6 hours.
Nutrition (per serving)
Nutrition (per serving)
Calories
76.0kcal (3.8%)
Protein
1.2g (2.4%)
Carbs
16.6g (6.04%)
Sugars
13.2g (26.4%)
Healthy Fat
0.4g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Garnish with nuts before serving.
Serve chilled for better taste.
FAQS
Can I use other fruits?
Yes, you can substitute with any fruits you like.
How long can I store the cream salad?
It is best consumed within 2 days when stored in the refrigerator.
Is this recipe suitable for kids?
Yes, this fruit salad is a healthy and tasty option for kids.
Can I make this salad vegan?
You can use coconut cream or a dairy-free cream alternative.
What can I use instead of sugar?
You can use honey or a sugar substitute if desired.
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Fatima Usman
(@fatimausman)
"Fatima Usman holds a Master’s degree in Biosciences and brings a strong foundation of analytical thinking to her role as a dedicated homemaker. With a passion for cooking and well-developed communication skills, she blends creativity and organization in both the kitchen and daily life. Known for being articulate and well-spoken, she continuously seeks opportunities to grow and inspire others through meaningful engagement." You can see more from me on "Nom Nom diaries" on Facebook "Fatima Usman holds a Master’s degree in Biosciences and brings a strong foundation of analytical thinking to her role as a dedicated homemaker. With a...
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