logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Quinoa Tabbouleh recipe

Quinoa Tabbouleh

User profile image
Shea Goldstein (@dixiechikcooks)
MediterraneanLunchDinnerSnackSideSaladVegetarianVeganDairy-FreeGluten-FreeNut-Free

Quinoa Tabbouleh is a gluten-free version of the classic Mediterranean parsley salad. This bright and fresh dish is packed with lemon, tomatoes, mint, and garlic, making it a delightful contrast to rich dishes like hummus or baba ganoush. Perfect as a light lunch or dinner with grilled chicken, or even as a dip with pita chips or crackers. This recipe is a personal favorite, born out of a need for a gluten-free alternative to traditional...

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
25min
Cook Time
0min
Total Time
25min

Ingredients

6 Servings
(1 serving = 1 portion)
  • tomato, diced small
    tomato, diced small
    1
  • large yellow onion, diced small
    large yellow onion, diced small
    1/2
  • English cucumber, diced small
    English cucumber, diced small
    1/2
  • fresh Italian leaf parsley, roughly chopped
    fresh Italian leaf parsley, roughly chopped
    1bundle
  • fresh mint, chopped
    fresh mint, chopped
    2tbsp
  • olive oil
    olive oil
    1/4cup
  • lemon, juiced
    lemon, juiced
    1
  • garlic (jarred)
    garlic (jarred)
    1tsp
  • salt
    salt
    1tbsp
  • quinoa, cooked
    quinoa, cooked
    3/4cup

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

75.3kcal (3.76%)

Protein

1.3g (2.64%)

Carbs

3.4g (1.23%)

Sugars

0.1g (0.26%)

Healthy Fat

5.6g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Prep Time
25min
Cook Time
0min
Total Time
25min

How to make Quinoa Tabbouleh

  1. Step 1

    Combine all ingredients in a bowl and mix well.

  2. Step 2

    Salt to taste and cover the bowl.

  3. Step 3

    Refrigerate for at least an hour before serving to allow the flavors to meld.

  4. Step 4

    Refresh with a little olive oil and/or lemon juice before serving, if needed.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

75.3kcal (3.76%)

Protein

1.3g (2.64%)

Carbs

3.4g (1.23%)

Sugars

0.1g (0.26%)

Healthy Fat

5.6g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. This dish can be customized to your liking. Add more lemon or cucumber for extra freshness.

  2. If you prefer a stronger garlic flavor, increase the amount of garlic slightly.

  3. The salad will keep in the fridge for 3-5 days, making it a great make-ahead option.

  4. Serve it as a side dish, a dip with crackers, or as a topping for grilled chicken with tzatziki and feta cheese.

FAQS

  1. Can I use a different grain instead of quinoa?

    Yes, you can use couscous or bulgur if you are not gluten-intolerant. However, quinoa is a great gluten-free option.

  2. How long can I store Quinoa Tabbouleh in the fridge?

    It can be stored in the fridge for 3-5 days. Refresh with olive oil or lemon juice before serving.

  3. Can I omit the garlic?

    Yes, if you are not a fan of garlic, you can omit it or reduce the quantity.

  4. What can I serve with Quinoa Tabbouleh?

    It pairs well with hummus, baba ganoush, grilled chicken, or as a dip with pita chips or crackers.

  5. Is this recipe vegan?

    Yes, this recipe is vegan as it contains no animal products.

dixiechikcooks's profile picture
instagram

Shea Goldstein

(@dixiechikcooks)

A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch

chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Quinoa Tabbouleh recipe