Tuna Loaf for Holy Week
This Tuna Loaf recipe is a practical and simple solution for preparing a tasty and relatively economical dish using ingredients you likely already have at home. Perfect for Holy Week, it combines tuna, mashed potatoes, and vegetables into a flavorful loaf that's easy to prepare and share with family and...
Ingredients
mashed potatoes3cups
tuna in water (drained)1can
green or black olives50g
onion, chopped1
red bell pepper, peeled and chopped1
mayonnaise3tbsp
olive oil1tbsp
salt1dash
black pepper1dash
mustard1dash
Nutrition (per serving)
Calories
180.3kcal (9.02%)
Protein
6.4g (12.86%)
Carbs
12.4g (4.5%)
Sugars
0.8g (1.6%)
Healthy Fat
9.8g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
How to make Tuna Loaf for Holy Week
- Step 1
Prepare the mashed potatoes without adding milk. Wash the potatoes thoroughly, cook them in water until tender, then remove them from the water and peel them. Mash them using a potato masher or fork.
- Step 2
Mix the warm mashed potatoes with the drained tuna.
- Step 3
Add the chopped olives to the mixture.
- Step 4
In a skillet, heat one tablespoon of olive oil and sauté the chopped onion and red bell pepper until tender.
- Step 5
Add the sautéed vegetables to the mashed potato mixture and mix well.
- Step 6
Season with salt, black pepper, and mustard, then add three tablespoons of mayonnaise. Mix thoroughly.
- Step 7
Place the mixture into a tall rectangular mold that has been lightly greased, pressing it down firmly to shape it.
- Step 8
Refrigerate for three hours.
- Step 9
Carefully unmold the tuna loaf onto a serving platter. Cover the top and sides with mayonnaise.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.3kcal (9.02%)
Protein
6.4g (12.86%)
Carbs
12.4g (4.5%)
Sugars
0.8g (1.6%)
Healthy Fat
9.8g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mashed potatoes are warm when mixing with the tuna for better consistency.
Use a tall rectangular mold to achieve a firm and uniform shape for the loaf.
Decorate the loaf with olives and sliced cherry tomatoes for an appealing presentation.
FAQS
Can I use tuna in oil instead of tuna in water?
Yes, you can use tuna in oil, but make sure to drain it well to avoid making the loaf too oily.
Can I substitute mayonnaise with another ingredient?
You can use Greek yogurt or sour cream as a substitute for mayonnaise if you prefer.
How long can I store the tuna loaf in the refrigerator?
The tuna loaf can be stored in the refrigerator for up to 2-3 days in an airtight container.
Can I add other vegetables to the recipe?
Yes, you can add other vegetables like grated carrots or chopped celery for extra flavor and texture.
Is it possible to serve the loaf warm instead of cold?
Yes, you can serve the loaf warm by baking it briefly after shaping, but traditionally it is served cold.
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