This light and refreshing dessert combines the natural sweetness of strawberries and pears with the creaminess of low-fat yogurt and the fun texture of diet gelatin. Perfect for those looking for a healthier treat without compromising on flavor!
Ingredients
strawberries300g
pears250g
low-fat yogurts2
box diet gelatin (4 servings), strawberry or cherry flavor1
Nutrition (per serving)
Calories
55.6kcal (2.78%)
Protein
0.7g (1.44%)
Carbs
13.9g (5.05%)
Sugars
9.4g (18.9%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Strawberry and Pear Yogurt Gelatin Dessert
- Step 1
Wash the strawberries and pears thoroughly, then blend them together with the yogurts until smooth.
- Step 2
Prepare the gelatin using only half the amount of water indicated on the package instructions. Let it cool, and when it begins to thicken, mix it with the blended fruit and yogurt mixture.
- Step 3
Pour the mixture into dessert glasses and refrigerate until it solidifies.
Nutrition (per serving)
Nutrition (per serving)
Calories
55.6kcal (2.78%)
Protein
0.7g (1.44%)
Carbs
13.9g (5.05%)
Sugars
9.4g (18.9%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more vibrant flavor, use ripe strawberries and pears.
You can garnish the dessert with fresh fruit slices or mint leaves for added presentation.
FAQS
Can I use regular gelatin instead of diet gelatin?
Yes, you can use regular gelatin, but it may alter the calorie count of the dessert.
Can I substitute the fruits in this recipe?
Yes, you can use other fruits like peaches or mangoes, but ensure they blend well with yogurt.
How long does it take for the dessert to solidify in the refrigerator?
It usually takes about 2-3 hours for the gelatin to fully set.
Can I use flavored yogurt instead of plain low-fat yogurt?
Yes, flavored yogurt can enhance the taste, but make sure it complements the gelatin flavor.
Is this dessert suitable for diabetics?
Using diet gelatin and low-fat yogurt makes it a better option for diabetics, but always consult a healthcare provider for dietary advice.
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