Originally cultivated in China, spinach made its way to Europe in the 11th century. Today, there are three different edible species. Rich in beta-carotene, spinach has the unique ability to convert into vitamin A, making it an ideal vegetable that allows us to benefit from the properties of this vitamin without the risk of overconsumption. Spinach is also rich in chlorophyll, and researchers highlight its anticancer properties, making spinach juice an interesting option to fully...
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
fresh spinach300g
heavy cream3tbsp
garlic1clove
butter1tsp
grated Parmesan cheese50g
Breadcrumbs
Salt
Pepper
Nutrition (per serving)
Calories
183.3kcal (9.16%)
Protein
7.6g (15.2%)
Carbs
4.4g (1.6%)
Sugars
1.3g (2.5%)
Healthy Fat
4.9g
Unhealthy Fat
9.3g
% Daily Value based on a 2000 calorie diet
How to make Spinach Gratin with Parmesan Cheese
- Step 1
Cook the spinach by blanching it in boiling water. Drain well.
- Step 2
In a skillet, sauté the spinach with the minced garlic and a little butter.
- Step 3
Drain the spinach again and mix it with the heavy cream. Season with salt and pepper.
- Step 4
Divide the spinach mixture into individual oven-safe dishes. Sprinkle with breadcrumbs and grated Parmesan cheese.
- Step 5
Broil in a preheated oven at 180°C (350°F) for 15 minutes, or until golden and bubbly.
Nutrition (per serving)
Nutrition (per serving)
Calories
183.3kcal (9.16%)
Protein
7.6g (15.2%)
Carbs
4.4g (1.6%)
Sugars
1.3g (2.5%)
Healthy Fat
4.9g
Unhealthy Fat
9.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the spinach is well-drained after blanching to avoid excess water in the gratin.
For extra flavor, use freshly grated Parmesan cheese instead of pre-packaged varieties.
You can add a pinch of nutmeg to the spinach mixture for a subtle aromatic touch.
FAQS
Can I use frozen spinach instead of fresh spinach?
Yes, you can use frozen spinach. Make sure to thaw and drain it thoroughly before using.
What can I substitute for heavy cream?
You can use half-and-half or a mixture of milk and a little butter as a substitute for heavy cream.
Can I make this dish ahead of time?
Yes, you can prepare the spinach mixture and assemble the gratin dishes ahead of time. Store them in the refrigerator and broil just before serving.
What other cheeses can I use instead of Parmesan?
You can use Gruyère, Pecorino Romano, or even cheddar for a different flavor profile.
Is this dish suitable for vegetarians?
Yes, this dish is vegetarian as it does not contain meat or seafood.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia