Delicious and savory salmon burgers that are perfect for a healthy meal. These burgers are packed with flavor and are a great alternative to traditional beef burgers.
Ingredients
- 250gsalmon fillets
- sprigsParsley
- 1/2onion
- 1leek
- 2garlic cloves
- 1cupbreadcrumbs
- 1tbspegg or two milk
- Oil of your choice
- Salt, to taste
- Burger bun
- Tomato slices
- Lettuce
Nutrition (per serving)
Calories
262.0kcal (13.1%)
Protein
21.9g (43.76%)
Carbs
17.1g (6.23%)
Sugars
1.4g (2.76%)
Healthy Fat
9.9g
Unhealthy Fat
2.7g
% Daily Value based on a 2000 calorie diet
How to make Salmon Burgers
Ensure the salmon fillets have all skin and bones removed.
Mince or finely chop the salmon fillets.
In a bowl, add the onion and leek, as well as the garlic and parsley, all finely chopped. Add salt.
In the same bowl, mix minced salmon fillets. Add two tablespoons of milk or an egg. Mix all ingredients well, then add breadcrumbs.
Shape into burger patties of desired size.
In a frying pan, fry the burgers in a little oil.
If you prefer, you can also put them in the oven for 15 minutes or until they are ready, or even prepare them on a grill.
Assemble your burger and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
262.0kcal (13.1%)
Protein
21.9g (43.76%)
Carbs
17.1g (6.23%)
Sugars
1.4g (2.76%)
Healthy Fat
9.9g
Unhealthy Fat
2.7g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the salmon is fully defrosted if using frozen fillets before beginning the preparation.
Use additional binders like breadcrumbs or an egg if the patties aren’t holding together well.
FAQS
Can I use frozen salmon for the burgers?
Yes, but ensure the salmon is fully defrosted before beginning the preparation.
What can I use as a binder if the patties are not holding together?
You can use breadcrumbs or an egg as a binder to help the patties hold together.
How should I store uncooked salmon patties?
Store uncooked patties in the refrigerator for up to 2 days.
Can I freeze cooked salmon patties?
Yes, cooked patties can be frozen for up to a month.
What are some serving suggestions for salmon burgers?
Serve on a bun with lettuce, tomato, and your choice of sauce or condiment. Consider pairing with a side salad or sweet potato fries.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia