Sharing its origins in South America, quinoa is an incredibly complete food that is becoming increasingly well-known worldwide for its nutritional properties. Despite being used in cooking similarly to a cereal, it is not one. Quinoa is used to make bread, pasta, and countless delicious snacks. Cultivated for thousands of...
Ingredients
quinoa grains1cup
all-purpose white flour1tbsp
egg1
fresh cheese, cut into small cubes100g
salt to taste
oil for frying
Nutrition (per serving)
Calories
119.1kcal (5.96%)
Protein
5.8g (11.7%)
Carbs
14.7g (5.35%)
Sugars
1.0g (2.04%)
Healthy Fat
1.4g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Quinoa Bites
- Step 1
Wash the quinoa thoroughly and cook it in water until it is dry. Remove from heat.
- Step 2
Add the beaten egg, flour, salt to taste, and the small cubes of fresh cheese to the cooked quinoa. Mix everything well until all the ingredients are fully incorporated.
- Step 3
Heat plenty of oil in a frying pan and drop spoonfuls of the mixture into the hot oil.
- Step 4
Fry the bites over low heat until they are golden brown on both sides.
- Step 5
Remove the bites from the oil and place them on absorbent paper to drain excess oil.
Nutrition (per serving)
Nutrition (per serving)
Calories
119.1kcal (5.96%)
Protein
5.8g (11.7%)
Carbs
14.7g (5.35%)
Sugars
1.0g (2.04%)
Healthy Fat
1.4g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the quinoa is thoroughly washed to remove its natural coating, which can taste bitter.
Cook the quinoa until all the water is absorbed to avoid a soggy mixture.
Use a neutral oil with a high smoke point, such as vegetable or canola oil, for frying.
Serve the bites with your favorite dipping sauces for added flavor.
FAQS
Can I use a different type of cheese?
Yes, you can substitute fresh cheese with other soft cheeses like mozzarella or feta, but it may slightly alter the flavor.
Is it possible to bake these instead of frying?
Yes, you can bake them at 375°F (190°C) for about 15-20 minutes or until golden brown, flipping halfway through.
Can I make these bites gluten-free?
Yes, you can replace the all-purpose flour with a gluten-free alternative like rice flour or chickpea flour.
How do I store leftover quinoa bites?
Store them in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best results.
Can I prepare the mixture in advance?
Yes, you can prepare the mixture a few hours in advance and store it in the refrigerator until ready to fry.
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