Putanesca Sauce is a robust and tangy Italian pasta sauce that combines the savory flavors of anchovies, olives, capers, and tomatoes. Perfect for topping spaghetti or your favorite pasta.
Ingredients
- 2tbspolive oil
- 2clovegarlic, minced
- 5Roma tomatoes, chopped
- 5anchovy fillets, chopped
- 10black olives, sliced
- 5tbspcapers
- 1small onion, diced
- 1/4tsporegano
- Salt and pepper to taste
Nutrition (per serving)
Calories
72.9kcal (3.64%)
Protein
0.2g (0.4%)
Carbs
1.4g (0.51%)
Sugars
0.1g (0.1%)
Healthy Fat
6.6g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Putanesca Sauce
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and diced onion, and sauté until the onion is translucent.
Stir in the chopped anchovies, allowing them to dissolve in the oil.
Add the chopped tomatoes, and cook until they start to break down.
Stir in the sliced olives and capers, mixing well.
Season with salt, pepper, and oregano to taste.
Simmer the sauce for about 10-15 minutes, or until it reduces to your desired consistency.
Serve hot over pasta.
Nutrition (per serving)
Nutrition (per serving)
Calories
72.9kcal (3.64%)
Protein
0.2g (0.4%)
Carbs
1.4g (0.51%)
Sugars
0.1g (0.1%)
Healthy Fat
6.6g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of olives and capers to suit your taste.
Optionally, add crushed red pepper flakes for some heat.
FAQS
Can I use green olives instead of black olives?
Yes, you can substitute green olives for black olives if preferred.
How can I make this sauce vegetarian?
For a vegetarian version, omit the anchovies and add more capers for a briny flavor.
What type of pasta pairs well with Putanesca Sauce?
Traditionally, it is served over spaghetti, but it pairs well with any pasta of choice.
Can I make this sauce spicier?
Yes, you can add crushed red pepper flakes to increase the heat.
How long can I store the sauce?
The sauce can be stored in the refrigerator for up to 3 days in an airtight container.
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