Sharing this step-by-step recipe for a delicious and nutritious pumpkin flan, perfect as a dessert for little ones who sometimes refuse to eat vegetables. This pumpkin flan is exceptionally smooth and has a wonderful flavor, thanks in large part to the addition of sweetened condensed milk, which gives it that special sweetness, complemented by the natural sweetness of the pumpkin itself. Its color is spectacular, and with the addition of orange zest, no one will...
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Ingredients
pumpkin purée300g
cornstarch1tbsp
milk200mL
sweetened condensed milk400mL
eggs6
orange zest
nutmeg1/2tsp
fine salt
liquid caramel
Nutrition (per serving)
Calories
205.9kcal (10.3%)
Protein
6.4g (12.74%)
Carbs
32.0g (11.63%)
Sugars
25.7g (51.4%)
Healthy Fat
1.8g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
How to make Pumpkin Flan
- Step 1
Boil the pumpkin and mash it into a purée.
- Step 2
Strain the pumpkin purée to remove any lumps.
- Step 3
Add one tablespoon of cornstarch and mix well.
- Step 4
Stir in the milk and sweetened condensed milk.
- Step 5
Incorporate the eggs, orange zest, nutmeg, and a pinch of fine salt. Mix until fully combined.
- Step 6
Pour the mixture into a mold that has been previously coated with liquid caramel.
- Step 7
Bake in a water bath (bain-marie) for about 60 minutes in a preheated oven at 180°C (350°F).
Nutrition (per serving)
Nutrition (per serving)
Calories
205.9kcal (10.3%)
Protein
6.4g (12.74%)
Carbs
32.0g (11.63%)
Sugars
25.7g (51.4%)
Healthy Fat
1.8g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the pumpkin purée is smooth and free of lumps for a silky texture.
Use freshly grated orange zest for a more vibrant flavor.
Let the flan cool completely before unmolding to avoid breaking it.
FAQS
Can I use canned pumpkin purée?
Yes, canned pumpkin purée can be used as a substitute for fresh pumpkin purée.
What is the purpose of the water bath?
The water bath ensures even cooking and prevents the flan from cracking or drying out.
Can I replace sweetened condensed milk with regular milk?
No, sweetened condensed milk is essential for the sweetness and texture of the flan.
How do I know when the flan is done?
The flan is done when it is set but still slightly jiggly in the center.
Can I add other spices to the flan?
Yes, you can experiment with spices like cinnamon or cardamom for additional flavor.
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