Portuguese-style steaks are a versatile recipe for when we want to prepare a complete and quick dish, paired with a side like mashed potatoes or steamed green beans sautéed in butter. Today’s suggestion is to make Portuguese-style steaks that are simple to prepare, hearty, and full of flavor and color....
Ingredients
thin steaks4
onions2
garlic, minced2clove
red bell peppers2
tomatoes4
oil4tbsp
tomato paste1tbsp
hot water1cup
vegetable bouillon cube1
thyme1tsp
oregano1tsp
pepper1dash
bay leaf1
Nutrition (per serving)
Calories
120.5kcal (6.02%)
Protein
0.4g (0.84%)
Carbs
2.1g (0.78%)
Sugars
0.6g (1.2%)
Healthy Fat
11.8g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Portuguese-Style Steaks
- Step 1
Heat the oil in a casserole or skillet and sear the steaks on both sides. Remove them and set aside.
- Step 2
In the same oil, sauté the garlic slices and onions cut into thin strips (julienne).
- Step 3
Add the peeled and chopped tomatoes, the bell peppers cut into thin strips (julienne), the tomato paste, and a pinch of pepper to the pan.
- Step 4
Cook until the mixture begins to boil, then add the cup of hot water in which the vegetable bouillon cube has been dissolved.
- Step 5
Place the steaks back into the sauce, season with thyme and oregano, and cook for another ten minutes over low heat.
Nutrition (per serving)
Nutrition (per serving)
Calories
120.5kcal (6.02%)
Protein
0.4g (0.84%)
Carbs
2.1g (0.78%)
Sugars
0.6g (1.2%)
Healthy Fat
11.8g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the steaks are of an appropriate thickness to avoid them becoming dry during cooking.
Pair the dish with mashed potatoes or steamed green beans sautéed in butter for a complete meal.
Use fresh tomatoes for a richer flavor, but canned tomatoes can be substituted if needed.
FAQS
Can I use a different cut of beef?
Yes, you can use another cut of beef as long as it doesn’t become too dry after cooking. Ensure the steaks are of an appropriate thickness.
What sides pair well with Portuguese-style steaks?
Mashed potatoes or steamed green beans sautéed in butter are excellent sides for this dish.
Can I substitute fresh tomatoes with canned tomatoes?
Yes, canned tomatoes can be used as a substitute for fresh tomatoes if needed.
How can I make the dish spicier?
You can add a pinch of chili flakes or a dash of hot sauce to the sauce for extra heat.
Can I prepare this dish in advance?
Yes, you can prepare the sauce in advance and reheat it with the steaks when ready to serve.
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North Terrace, Adelaide, South Australia, 5000
Australia