Pork Shoulder with Mustard is a nutritious and simple dish that showcases the versatility and health benefits of pork. This recipe highlights pork's high protein content, B vitamins, iron, and minerals, while also emphasizing its monounsaturated fatty acids that help reduce bad cholesterol. Perfect for pairing with sweet-and-savory sides like...
Ingredients
pork shoulder1kg
mustard1cup
garlic3clove
heavy cream250mL
oil
salt
pepper
Nutrition (per serving)
Calories
486.8kcal (24.34%)
Protein
34.0g (68.04%)
Carbs
4.8g (1.75%)
Sugars
1.2g (2.4%)
Healthy Fat
20.1g
Unhealthy Fat
15.1g
% Daily Value based on a 2000 calorie diet
How to make Pork Shoulder with Mustard
- Step 1
Use half of the mustard to thoroughly coat the pork shoulder on the outside.
- Step 2
Place the mustard-coated pork shoulder in a roasting pan with a bit of oil and bake in the oven at 180°C (350°F) until cooked through. Cooking time will vary depending on the oven and the size of the pork shoulder, and may take between 35 to 60 minutes.
- Step 3
In a skillet with oil, sauté finely chopped garlic until golden.
- Step 4
Add the heavy cream and the remaining half of the mustard.
- Step 5
Season with salt and pepper and mix well.
- Step 6
Cook over low heat for 5 minutes, stirring occasionally.
- Step 7
Once the pork shoulder is ready, remove it from the oven, slice it into portions, and season with salt and pepper.
Nutrition (per serving)
Nutrition (per serving)
Calories
486.8kcal (24.34%)
Protein
34.0g (68.04%)
Carbs
4.8g (1.75%)
Sugars
1.2g (2.4%)
Healthy Fat
20.1g
Unhealthy Fat
15.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the pork shoulder in mustard overnight before cooking.
Pair this dish with roasted vegetables or mashed potatoes for a complete meal.
Use a meat thermometer to ensure the pork shoulder is cooked to an internal temperature of 145°F (63°C).
FAQS
Can I use a different cut of pork for this recipe?
Yes, you can use pork loin or pork tenderloin as alternatives, but adjust the cooking time accordingly as these cuts may cook faster.
What type of mustard works best for this recipe?
Dijon mustard is ideal for its tangy flavor, but you can use yellow mustard or whole-grain mustard depending on your preference.
Can I substitute heavy cream with a lighter option?
Yes, you can use half-and-half or a dairy-free alternative like coconut cream for a lighter sauce.
How do I prevent the pork shoulder from drying out?
Ensure the pork is coated evenly with mustard and bake it at the recommended temperature. You can also cover the roasting pan with foil during cooking.
What sides pair well with this dish?
Roasted potatoes, steamed vegetables, or a fresh green salad are excellent sides to complement the pork shoulder with mustard sauce.
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