Hello, today I bring you the recipe for how to cook pasta with broccoli. Enjoy!
Ingredients
Pasta, store-bought or homemade300g
Broccoli500g
Heavy cream200g
Grated cheese300g
leaves Basil2
Butter3tbsp
Oil2tbsp
Salt and pepper to taste
Nutrition (per serving)
Calories
820.0kcal (41%)
Protein
27.5g (55%)
Carbs
57.5g (20.91%)
Sugars
3.8g (7.5%)
Healthy Fat
25.5g
Unhealthy Fat
30.0g
% Daily Value based on a 2000 calorie diet
How to make Pasta with Broccoli
- Step 1
Wash the broccoli thoroughly and separate it into small florets, discarding any very thick stems.
- Step 2
In a pot, bring salted water to a boil and add the broccoli.
- Step 3
Cook until the broccoli is tender, then drain and set aside.
- Step 4
In another pot, add plenty of salted water and heat it until boiling.
- Step 5
Add the pasta, stir briefly to prevent sticking, and cook until al dente. Remove and drain the pasta.
- Step 6
Heat a large skillet, pot, or casserole dish, and add the oil and butter.
- Step 7
Once heated, add the broccoli and sauté for a few minutes, stirring.
- Step 8
Add the pasta, heavy cream, and basil to the skillet.
- Step 9
Season with salt and pepper, mix carefully, and let the pasta and broccoli heat through thoroughly.
- Step 10
Serve topped with plenty of coarsely grated cheese.
Nutrition (per serving)
Nutrition (per serving)
Calories
820.0kcal (41%)
Protein
27.5g (55%)
Carbs
57.5g (20.91%)
Sugars
3.8g (7.5%)
Healthy Fat
25.5g
Unhealthy Fat
30.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a pinch of chili flakes while sautéing the broccoli.
Use freshly grated cheese for the best taste and texture.
If you prefer a lighter version, you can substitute heavy cream with a lower-fat alternative.
FAQS
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to thaw it and drain any excess water before cooking.
What type of pasta works best for this recipe?
Short pasta like penne, fusilli, or farfalle works best, but you can use any pasta you prefer.
Can I make this recipe vegan?
Yes, you can substitute heavy cream with a plant-based cream, butter with vegan butter, and cheese with vegan cheese.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Can I add protein to this dish?
Yes, you can add cooked chicken, shrimp, or tofu for additional protein.
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