This marinated tofu recipe is phenomenal because it’s simple yet perfect for people who have never tried tofu or are worried it might lack flavor. In fact, this marinated tofu recipe is ideal if you’ve tried tofu before and found it bland.
Ingredients
Fresh tofu250g
Lemon juice
Soy sauce
Oregano
Ground pepper
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
10.0g (20%)
Carbs
3.0g (1.09%)
Sugars
0.5g (1%)
Healthy Fat
4.4g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Marinated Tofu
- Step 1
Slice the fresh tofu into thin slices or small squares.
- Step 2
Place the tofu slices in a deep plate and cover them with lemon juice, a splash of soy sauce, and a pinch of oregano and ground pepper.
- Step 3
Let the tofu rest and marinate for about 40 minutes.
- Step 4
Cook the marinated tofu on a griddle or skillet, without oil, for about 5 minutes.
- Step 5
At the last moment, add a little more of the marinade sauce to the tofu on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
10.0g (20%)
Carbs
3.0g (1.09%)
Sugars
0.5g (1%)
Healthy Fat
4.4g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Marinated tofu allows for many variations, but a very simple one is to replace the lemon juice with orange or tangerine juice for a sensational twist.
FAQS
Can I use firm tofu for this recipe?
Yes, firm tofu works well for this recipe as it holds its shape during marination and cooking.
How long should I marinate the tofu?
The tofu should be marinated for about 40 minutes to absorb the flavors.
Can I cook the tofu with oil?
This recipe suggests cooking without oil, but you can use a small amount of oil if preferred.
What can I substitute for lemon juice?
You can substitute lemon juice with orange or tangerine juice for a different flavor profile.
Is this recipe suitable for meal prep?
Yes, marinated tofu can be prepared in advance and stored in the refrigerator for up to 2 days.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia