Hello! Here’s the step-by-step recipe for Manhattan-Style Salmon, a dish that is not only delicious but also visually stunning. Although salmon is classified as an oily fish, despite its pink color, it has a fat content similar to tuna. This fat is rich in Omega-3 and vitamins A and D,...
Ingredients
For the Salmon
pink salmon1kg
all-purpose flour (0000)200g
unit lemon1
poppy seeds100g
sesame seeds100g
olive oil, as needed
butter, as needed
salt and pepper, to taste
white wine (optional), as needed
For the Sautéed Spinach
spinach200g
garlic2clove- olive oil, as needed
- butter, as needed
- salt and pepper, to taste
For the Sauce
- unit lemons2
- butter100g
- salt and pepper, to taste
Nutrition (per serving)
Calories
916.5kcal (45.82%)
Protein
49.5g (99.1%)
Carbs
52.9g (19.22%)
Sugars
1.6g (3.1%)
Healthy Fat
39.7g
Unhealthy Fat
16.0g
% Daily Value based on a 2000 calorie diet
How to make Manhattan-Style Salmon
For the Salmon
- Step 1
Mix the sesame seeds, poppy seeds, and flour in a dish and set aside.
- Step 2
Cut the salmon into 4 pieces of 250 g each. Season with salt and pepper, drizzle with lemon juice, and coat in the seed mixture.
- Step 3
Heat olive oil and butter in a skillet over medium heat.
- Step 4
Add the salmon pieces, ensuring one side is lightly coated with flour beforehand.
- Step 5
Cook for 4 minutes, flip the pieces, and add white wine, butter, and lemon juice.
- Step 6
Finish cooking, ensuring the salmon doesn’t dry out.
For the Sautéed Spinach
- Step 1
Wash the spinach and remove the stems. Set aside.
- Step 2
Heat butter and olive oil in a skillet.
- Step 3
Add the garlic cloves and sauté for 2 minutes.
- Step 4
Add the spinach and sauté for a few seconds more.
- Step 5
Season with salt and pepper to taste.
For the Sauce
- Step 1
Melt the butter in a double boiler (bain-marie).
- Step 2
Gradually add the lemon juice while whisking to emulsify the sauce.
- Step 3
Season with salt and pepper to taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
916.5kcal (45.82%)
Protein
49.5g (99.1%)
Carbs
52.9g (19.22%)
Sugars
1.6g (3.1%)
Healthy Fat
39.7g
Unhealthy Fat
16.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the salmon is not overcooked to maintain its tenderness and moisture.
Use fresh spinach for the sautéed spinach to enhance flavor and texture.
If using white wine, choose a dry variety to complement the flavors of the salmon.
For a richer sauce, use clarified butter instead of regular butter.
FAQS
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it completely and pat it dry before cooking.
What can I substitute for white wine?
You can substitute white wine with chicken broth or vegetable broth for a non-alcoholic option.
Can I use other types of seeds for coating?
Yes, you can experiment with other seeds like chia or flax seeds for a different texture and flavor.
How do I prevent the sauce from splitting?
Whisk the lemon juice gradually into the melted butter over low heat to ensure proper emulsification.
Can I make this dish ahead of time?
The salmon is best served fresh, but you can prepare the sauce and sautéed spinach ahead of time and reheat them gently before serving.
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