Today's recipe is perfect for those who are on a weight-loss diet but don't want to give up the pleasure of enjoying a delicious dessert, as well as for those who have diabetes. This is a delightful light bread pudding that is very easy to prepare, low in calories, and something the whole family can enjoy. Raisins are optional, and you can make it plain or, for those who enjoy lemon or orange, you can...
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Ingredients
whole wheat bread3cups
skim milk1cup
granulated sweetener for baking1/2cup
vanilla extract1tsp
ground cinnamon1tsp
low-calorie margarine1/4cup
egg whites2
baking powder1tsp
golden seedless raisins1/2cup
non-stick cooking spray1
Nutrition (per serving)
Calories
181.2kcal (9.06%)
Protein
6.4g (12.84%)
Carbs
33.4g (12.14%)
Sugars
10.2g (20.44%)
Healthy Fat
1.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Light Bread Pudding
- Step 1
Grease a tube pan (like a savarin mold) lightly with non-stick cooking spray.
- Step 2
In a bowl, place the bread cut into slices with the crust removed. Add the milk, sweetener, cinnamon, margarine (cut into pieces), and vanilla extract.
- Step 3
Let the mixture sit for 5 minutes. Then, using a mixer on low speed, beat all the ingredients together.
- Step 4
Gently fold in the egg whites, beaten to stiff peaks, and the raisins.
- Step 5
Finally, add the baking powder, incorporating it with gentle folding motions.
- Step 6
Pour the mixture into the prepared mold and bake in a water bath in a preheated oven at 180°C (350°F) for about 30 minutes.
- Step 7
Remove from the oven and let it cool slightly before unmolding the pudding.
Nutrition (per serving)
Nutrition (per serving)
Calories
181.2kcal (9.06%)
Protein
6.4g (12.84%)
Carbs
33.4g (12.14%)
Sugars
10.2g (20.44%)
Healthy Fat
1.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added aroma, you can include 1 tablespoon of lemon or orange zest in the mixture.
Make sure to beat the egg whites to stiff peaks for a lighter texture.
Serve the pudding warm or chilled, depending on your preference.
If you prefer a plain version, you can skip the raisins.
Use a water bath to ensure even cooking and prevent the pudding from drying out.
FAQS
Can I use regular bread instead of whole wheat bread?
Yes, you can use regular bread, but whole wheat bread is recommended for a healthier and more fiber-rich option.
Can I replace the granulated sweetener with sugar?
Yes, you can use sugar, but it will increase the calorie content of the pudding.
What can I use instead of low-calorie margarine?
You can substitute low-calorie margarine with unsalted butter or coconut oil, but it may slightly alter the calorie count.
Can I skip the raisins?
Yes, raisins are optional and can be omitted if you prefer a plain pudding.
How do I know when the pudding is done baking?
The pudding is done when it is set and a toothpick inserted into the center comes out clean.
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