Here’s the step-by-step recipe to prepare lettuce fritters, a very healthy appetizer and a clever way to enjoy lettuce—a food that is very low in calories due to its high water content and minimal amounts of carbohydrates, proteins, and fats, while being rich in vitamins C and E. This is...
Ingredients
lettuce leaves1bundle
egg1
flour3tbsp
garlic1clove
parsley1sprig
baking powder1tsp
salt1dash
Nutrition (per serving)
Calories
23.1kcal (1.16%)
Protein
0.9g (1.76%)
Carbs
4.6g (1.68%)
Sugars
0.2g (0.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Lettuce Fritters
- Step 1
Combine all the ingredients in a tall container and blend them with a hand blender until you achieve a liquid batter.
- Step 2
If the batter is too thick, add a little milk; if it’s too thin, add more flour.
- Step 3
Heat oil in a frying pan until very hot. Drop spoonfuls of the batter into the hot oil and flip them as they cook.
- Step 4
Since the oil is very hot, they cook quickly, so keep an eye on them.
- Step 5
Once they are well-cooked, remove them and let them drain on a plate lined with absorbent paper towels to eliminate excess oil.
Nutrition (per serving)
Nutrition (per serving)
Calories
23.1kcal (1.16%)
Protein
0.9g (1.76%)
Carbs
4.6g (1.68%)
Sugars
0.2g (0.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure the oil is very hot before frying to ensure the fritters cook quickly and evenly.
Adjust the batter consistency by adding milk or flour as needed.
Serve the fritters immediately for the best texture and flavor.
FAQS
Can I use a different type of flour?
Yes, you can use alternatives like whole wheat flour or gluten-free flour, but it may slightly alter the texture.
Can I bake these fritters instead of frying?
Yes, you can bake them at 375°F (190°C) on a greased baking sheet, but they may not be as crispy.
How do I store leftover fritters?
Store them in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or a frying pan to restore crispiness.
Can I add other herbs or spices?
Absolutely! You can experiment with herbs like cilantro or spices like paprika for additional flavor.
What type of oil is best for frying?
Use a neutral oil with a high smoke point, such as vegetable or canola oil.
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