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Lentils with Vinaigrette

c
@cocinero44
MediterraneanSideSaladGluten-FreeContains EggsNut-Free

Here’s a step-by-step guide on how to prepare Lentils with Vinaigrette, a perfect dish for summer. Tasty and wholesome, it makes an excellent lunch. Lentils are rich in proteins and amino acids, making them ideal for consumption in both summer and winter, and they are a staple in any vegetarian...

Lentils with Vinaigrette recipe
Prep Time
15min
Cook Time
0min
Total Time
15min

Ingredients

2 Servings
(1 serving = 1 small bowl)
  • cooked lentils
    cooked lentils
    150g
  • tuna in water
    tuna in water
    1can
  • hard-boiled eggs
    hard-boiled eggs
    2
  • green bell pepper
    green bell pepper
    1/2
  • red bell pepper
    red bell pepper
    1/2
  • garlic
    garlic
    1clove
  • apple cider vinegar
    apple cider vinegar
    2tbsp
  • extra virgin olive oil
    extra virgin olive oil
    4tbsp

How to make Lentils with Vinaigrette

  1. Step 1

    Finely chop the green and red bell peppers.

  2. Step 2

    Mince the garlic and add it to the chopped peppers.

  3. Step 3

    Place everything in a bowl and add the olive oil and apple cider vinegar.

  4. Step 4

    Mix well and then add the drained lentils.

  5. Step 5

    Add the finely chopped hard-boiled eggs and the flaked tuna.

  6. Step 6

    Let the mixture rest in the refrigerator for about 4 hours.

Nutrition (per serving)

Calories

255.8kcal (12.79%)

Protein

23.1g (46.3%)

Carbs

14.3g (5.22%)

Sugars

1.1g (2.3%)

Healthy Fat

11.4g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a more vibrant flavor, use freshly ground black pepper or a pinch of smoked paprika in the vinaigrette.

  2. Ensure the lentils are well-drained to avoid excess moisture in the dish.

  3. Chill the dish for at least 4 hours to allow the flavors to meld together.

FAQS

  1. Can I use canned lentils instead of cooked lentils?

    Yes, you can use canned lentils. Just make sure to drain and rinse them thoroughly before adding them to the dish.

  2. How long can I store this dish in the refrigerator?

    You can store Lentils with Vinaigrette in an airtight container in the refrigerator for up to 2 days.

  3. Can I substitute tuna with another ingredient?

    Yes, you can substitute tuna with cooked chicken, tofu, or even chickpeas for a vegetarian option.

  4. Can I skip the resting time in the refrigerator?

    While you can serve the dish immediately, allowing it to rest in the refrigerator enhances the flavors significantly.

  5. Is this dish suitable for meal prep?

    Yes, Lentils with Vinaigrette is a great meal prep option as it can be made ahead and stored in the refrigerator.

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c

@cocinero44

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