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Japanese Pumpkin and Ginger Salad recipe

Japanese Pumpkin and Ginger Salad

c
@cocinero44
JapaneseSideSaladVegetarian

If you're looking to watch your figure and avoid a common salad, this unique alternative featuring Japanese pumpkin (kabocha squash) and ginger is a flavorful and refreshing choice. The crispy texture of fried pumpkin and ginger paired with a sweet and tangy dressing makes it a delightful dish to enjoy.

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Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 portion of salad)
  • medium-sized Japanese pumpkin (kabocha squash)
    medium-sized Japanese pumpkin (kabocha squash)
    1
  • Ginger
    Ginger
    1piece
  • Ice water
    Ice water
  • Oil
    Oil
  • Balsamic vinegar
    Balsamic vinegar
  • Honey
    Honey
  • Brown sugar
    Brown sugar

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Nutrition (per serving)

Calories

0.5kcal (0.03%)

Protein

0.0g (0.02%)

Carbs

0.1g (0.04%)

Sugars

0.0g (0.02%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
10min
Total Time
25min

How to make Japanese Pumpkin and Ginger Salad

  1. Step 1

    Cut the Japanese pumpkin into very thin julienne strips and place them in ice water.

  2. Step 2

    Heat oil in a pot. Drain the pumpkin and fry it together with julienned ginger.

  3. Step 3

    Once golden, remove both ingredients with a spatula and place them on paper towels to absorb excess oil.

  4. Step 4

    Transfer the pumpkin and ginger to a salad bowl and dress them with a mixture of balsamic vinegar and honey. If desired, sprinkle a bit of brown sugar on top.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

0.5kcal (0.03%)

Protein

0.0g (0.02%)

Carbs

0.1g (0.04%)

Sugars

0.0g (0.02%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the pumpkin is cut into very thin strips for a crisp texture after frying.

  2. Use paper towels generously to remove excess oil for a lighter salad.

  3. Adjust the sweetness of the dressing by varying the amount of honey and brown sugar.

FAQS

  1. Can I use a different type of squash?

    Yes, you can substitute kabocha squash with other varieties like butternut squash, but the flavor and texture may differ slightly.

  2. How do I julienne the pumpkin?

    Use a sharp knife or a julienne slicer to cut the pumpkin into thin, uniform strips.

  3. Can I make this salad ahead of time?

    It's best to prepare this salad fresh to maintain the crisp texture of the fried pumpkin and ginger.

  4. What oil is best for frying?

    Use a neutral oil like vegetable or canola oil for frying to avoid overpowering the flavors.

  5. Is this salad suitable for vegans?

    No, this salad contains honey, which is not considered vegan. You can substitute honey with agave syrup to make it vegan-friendly.

c

@cocinero44

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Japanese Pumpkin and Ginger Salad recipe