If you're looking to watch your figure and avoid a common salad, this unique alternative featuring Japanese pumpkin (kabocha squash) and ginger is a flavorful and refreshing choice. The crispy texture of fried pumpkin and ginger paired with a sweet and tangy dressing makes it a delightful dish to enjoy.
Ingredients
medium-sized Japanese pumpkin (kabocha squash)1
Ginger1piece
Ice water
Oil
Balsamic vinegar
Honey
Brown sugar
Nutrition (per serving)
Calories
0.5kcal (0.03%)
Protein
0.0g (0.02%)
Carbs
0.1g (0.04%)
Sugars
0.0g (0.02%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Japanese Pumpkin and Ginger Salad
- Step 1
Cut the Japanese pumpkin into very thin julienne strips and place them in ice water.
- Step 2
Heat oil in a pot. Drain the pumpkin and fry it together with julienned ginger.
- Step 3
Once golden, remove both ingredients with a spatula and place them on paper towels to absorb excess oil.
- Step 4
Transfer the pumpkin and ginger to a salad bowl and dress them with a mixture of balsamic vinegar and honey. If desired, sprinkle a bit of brown sugar on top.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.5kcal (0.03%)
Protein
0.0g (0.02%)
Carbs
0.1g (0.04%)
Sugars
0.0g (0.02%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the pumpkin is cut into very thin strips for a crisp texture after frying.
Use paper towels generously to remove excess oil for a lighter salad.
Adjust the sweetness of the dressing by varying the amount of honey and brown sugar.
FAQS
Can I use a different type of squash?
Yes, you can substitute kabocha squash with other varieties like butternut squash, but the flavor and texture may differ slightly.
How do I julienne the pumpkin?
Use a sharp knife or a julienne slicer to cut the pumpkin into thin, uniform strips.
Can I make this salad ahead of time?
It's best to prepare this salad fresh to maintain the crisp texture of the fried pumpkin and ginger.
What oil is best for frying?
Use a neutral oil like vegetable or canola oil for frying to avoid overpowering the flavors.
Is this salad suitable for vegans?
No, this salad contains honey, which is not considered vegan. You can substitute honey with agave syrup to make it vegan-friendly.
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