Green squash, also known as zucchini, is packed with essential vitamins and minerals, making it one of the most nutritious vegetables. With its low-calorie content and high fiber, it's perfect for weight-loss diets and provides satiety. This Green Squash Omelet recipe is a simple and delicious way to incorporate this...
Ingredients
green squash (zucchini)3
medium onion1
red bell pepper1/2
olive oil6tbsp
eggs6
salt and pepper to taste
Nutrition (per serving)
Calories
178.5kcal (8.92%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
17.1g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
How to make Green Squash Omelet
- Step 1
Wash the green squash, removing the tough bottom and stem.
- Step 2
Slice the squash into thin rounds, then cut into cubes about 1 cm (1/2 inch) wide.
- Step 3
In a skillet, heat 2 tablespoons of olive oil and sauté the chopped onion and red bell pepper. Once the onion becomes translucent, add the squash.
- Step 4
Season with salt and pepper, and cook over medium heat, stirring occasionally, until the squash is tender. Remove from heat and set aside.
- Step 5
In a bowl, crack the six eggs and beat them until the mixture is smooth and frothy. Add the cooked squash mixture to the eggs, and adjust the seasoning with a bit more salt and pepper if needed.
- Step 6
Heat the remaining olive oil in a skillet and pour in the squash and egg mixture.
- Step 7
Cook over low heat until the omelet begins to brown and the eggs start to set.
- Step 8
Flip the omelet using a flat surface, such as a plate, to turn it over. Cook the other side until golden brown. Remove from heat and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
178.5kcal (8.92%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
17.1g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to cook the squash until tender to enhance its flavor and texture in the omelet.
Use a non-stick skillet to prevent the omelet from sticking and make flipping easier.
For added flavor, consider sprinkling some grated cheese on top before serving.
FAQS
Can I use other types of squash for this recipe?
Yes, you can substitute green squash with other types of squash, but the texture and flavor may vary slightly.
How do I prevent the omelet from breaking when flipping?
Use a flat plate or a large spatula to flip the omelet carefully. Ensure the eggs are partially set before flipping.
Can I add other vegetables to the omelet?
Absolutely! You can add vegetables like spinach, mushrooms, or tomatoes for extra flavor and nutrition.
Is this recipe suitable for meal prep?
Yes, you can prepare the omelet ahead of time and store it in the refrigerator for up to 2 days. Reheat before serving.
Can I make this recipe dairy-free?
This recipe is already dairy-free, but avoid adding cheese or other dairy-based toppings if you want to keep it that way.
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