Here’s Mariana’s step-by-step recipe for preparing Eggplant Spread. This simple yet flavorful dish combines roasted eggplants with caramelized onions and a hint of Dijon mustard for a delightful spread. Let me know how it turns out!
Ingredients
unit Eggplants3
unit Onions3
Dijon mustard1tsp
Olive oil
Salt
Pepper
Nutrition (per serving)
Calories
1.3kcal (0.06%)
Protein
0.1g (0.14%)
Carbs
0.1g (0.03%)
Sugars
0.0g (0.06%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Eggplant Spread
- Step 1
Roast the eggplants directly over an open flame until the skin is completely charred. Once done, place them in a plastic bag. Let them cool, then peel off the skin.
- Step 2
Peel the onions, slice them into thin julienne strips, and cook them in a hot skillet with olive oil over low heat until caramelized. Once they turn golden brown, remove them from the heat.
- Step 3
Place the peeled eggplants in a bowl. Add olive oil, the caramelized onions, salt, and pepper. Mix well.
Nutrition (per serving)
Nutrition (per serving)
Calories
1.3kcal (0.06%)
Protein
0.1g (0.14%)
Carbs
0.1g (0.03%)
Sugars
0.0g (0.06%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smokier flavor, ensure the eggplants are thoroughly charred over the flame.
Use a high-quality olive oil to enhance the flavor of the spread.
Let the eggplants cool completely before peeling to make the process easier.
FAQS
Can I roast the eggplants in the oven instead of over an open flame?
Yes, you can roast the eggplants in the oven at 400°F until they are soft and the skin is wrinkled. However, roasting over an open flame gives a smokier flavor.
How long does the eggplant spread last?
The spread can be stored in an airtight container in the refrigerator for up to 3 days.
Can I use a different type of mustard?
Yes, you can substitute Dijon mustard with another type, but Dijon adds a unique tangy flavor to the spread.
What can I serve the eggplant spread with?
The spread pairs well with crusty bread, crackers, or as a topping for grilled meats and vegetables.
Can I make this spread ahead of time?
Yes, you can prepare the spread a day in advance and store it in the refrigerator. The flavors will deepen over time.
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