This recipe is perfect for a family gathering, offering a delightful combination of fresh ingredients like eggplant, tomato, and Burgos-style cheese on toasted whole wheat bread. It's simple, healthy, and delicious, making it a great option for sharing with loved ones.
Ingredients
slice whole wheat sandwich bread8
eggplant1
fresh tomato1
Burgos-style fresh cheese300g
extra virgin olive oil12tbsp
salt1dash
Nutrition (per serving)
Calories
450.9kcal (22.54%)
Protein
12.2g (24.44%)
Carbs
1.0g (0.35%)
Sugars
1.0g (1.94%)
Healthy Fat
40.4g
Unhealthy Fat
8.8g
% Daily Value based on a 2000 calorie diet
How to make Eggplant Sandwich
- Step 1
Slice the eggplant into 12 thin rounds.
- Step 2
Heat 6 tablespoons of olive oil in a skillet and sauté the eggplant slices until they are cooked through.
- Step 3
Cut the fresh cheese into your desired portions.
- Step 4
Slice the tomato into rounds.
- Step 5
Place the slices of sandwich bread in the oven at 180°C (350°F) until they are lightly toasted, or use a toaster.
- Step 6
Remove the toasted bread from the oven and drizzle a small amount of olive oil over each slice. Top with raw tomato slices, fresh cheese, and the cooked eggplant.
- Step 7
Serve and enjoy the sandwich while the bread is still warm.
Nutrition (per serving)
Nutrition (per serving)
Calories
450.9kcal (22.54%)
Protein
12.2g (24.44%)
Carbs
1.0g (0.35%)
Sugars
1.0g (1.94%)
Healthy Fat
40.4g
Unhealthy Fat
8.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, sprinkle a pinch of oregano or basil on top of the sandwiches.
Make sure the eggplant slices are thin to ensure they cook evenly and quickly.
Use a high-quality extra virgin olive oil for the best taste.
If you prefer a crunchier texture, toast the bread for a bit longer.
FAQS
Can I use a different type of cheese?
Yes, you can substitute Burgos-style cheese with feta, mozzarella, or any fresh cheese of your choice.
Can I grill the eggplant instead of sautéing?
Absolutely! Grilling the eggplant adds a smoky flavor to the dish.
Can I use gluten-free bread?
Yes, gluten-free bread works perfectly for this recipe if you want to make it gluten-free.
How can I store leftovers?
Store the components separately in airtight containers in the refrigerator. Assemble the sandwiches fresh when ready to eat.
Can I add other toppings?
Yes, you can add toppings like arugula, roasted peppers, or a drizzle of balsamic glaze for extra flavor.
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