Corn is the staple ingredient in much of Chilean cuisine. It embodies the traditional Andean flavor and gives dishes like humitas an unparalleled texture. Humitas can be enjoyed on their own or with a touch of delicious chimichurri.
Ingredients
ground corn1kg
lard2cups
paprika1pinch
oregano1/2cup
fresh basil1sprig
onions chopped2
corn husks fresh corn husks20
salt1dash
Nutrition (per serving)
Calories
1574.5kcal (78.73%)
Protein
12.9g (25.72%)
Carbs
179.3g (65.2%)
Sugars
0.4g (0.84%)
Healthy Fat
56.8g
Unhealthy Fat
33.7g
% Daily Value based on a 2000 calorie diet
How to make Classic Chilean Humitas
- Step 1
Chop the onions and fry them in lard. Add all the seasonings.
- Step 2
Mix this sautéed mixture into the ground corn and stir well.
- Step 3
Boil the corn husks, let them drain, and spread them out to fill them (use 4 husks per humita).
- Step 4
Fold the husks and tie each humita with string.
- Step 5
Bring 4 liters (about 1 gallon) of water to a boil and cook the humitas for approximately one hour.
Nutrition (per serving)
Nutrition (per serving)
Calories
1574.5kcal (78.73%)
Protein
12.9g (25.72%)
Carbs
179.3g (65.2%)
Sugars
0.4g (0.84%)
Healthy Fat
56.8g
Unhealthy Fat
33.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the corn husks are thoroughly drained before filling to avoid excess moisture.
Tie the humitas securely with string to prevent them from opening during cooking.
Serve humitas with chimichurri or a side of fresh salsa for added flavor.
FAQS
Can I use butter instead of lard?
Yes, butter can be used as a substitute for lard, though it may slightly alter the flavor.
How do I store leftover humitas?
Wrap them in plastic wrap or store in an airtight container in the refrigerator for up to 3 days.
Can I freeze humitas?
Yes, humitas can be frozen. Wrap them tightly and store in a freezer-safe container for up to 2 months.
What can I serve with humitas?
Humitas pair well with chimichurri, fresh salsa, or a side of salad.
Can I make humitas without corn husks?
Corn husks are traditional, but you can use parchment paper as an alternative for wrapping.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia