Chop Suey is a classic dish that features stir-fried vegetables and meat, commonly chicken, beef, pork, or shrimp. It originated from Chinese American cuisine and has become a well-loved dish for its simplicity and adaptability. The dish is characterized by its rich umami flavor, largely imparted by soy sauce and...
Ingredients
vegetable oil2tbsp
medium onion, sliced1
garlic, minced2clove
chicken breast, thinly sliced1/2lb
broccoli florets1cup
sliced carrots1/2cup
bell peppers, sliced1/2cup
bean sprouts1cup
soy sauce3tbsp
oyster sauce1tbsp
sugar1tsp
sesame oil1tsp
cornstarch1tbsp
water2tbsp
Nutrition (per serving)
Calories
152.8kcal (7.64%)
Protein
14.6g (29.26%)
Carbs
8.3g (3.02%)
Sugars
2.5g (5.04%)
Healthy Fat
7.3g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Chop Suey
- Step 1
Heat vegetable oil in a large wok or skillet over medium-high heat.
- Step 2
Add sliced onion and minced garlic. Stir-fry until the onion becomes translucent and the garlic is fragrant.
- Step 3
Add chicken slices to the wok. Cook for about 5 minutes or until the chicken is fully cooked. Adjust cooking time if using other meats or shrimp.
- Step 4
Add broccoli, carrots, and bell peppers. Stir-fry for about 3-5 minutes until vegetables are tender but still crisp.
- Step 5
Stir in the bean sprouts and cook for an additional minute.
- Step 6
In a small bowl, combine soy sauce, oyster sauce, sugar, and sesame oil. Pour the mixture into the wok and stir well to coat all ingredients.
- Step 7
Add the cornstarch slurry to the wok. Continue to stir-fry until the sauce thickens and coats the meat and vegetables evenly.
- Step 8
Serve hot with steamed rice or noodles.
Nutrition (per serving)
Nutrition (per serving)
Calories
152.8kcal (7.64%)
Protein
14.6g (29.26%)
Carbs
8.3g (3.02%)
Sugars
2.5g (5.04%)
Healthy Fat
7.3g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh vegetables for the best flavor and texture.
Adjust the amount of soy sauce according to your taste preference.
If you like a bit of heat, add a pinch of red pepper flakes.
FAQS
Can I make Chop Suey vegetarian?
Yes, substitute tofu for meat to make it vegetarian.
How can I make this dish healthier?
Use low-sodium soy sauce for a healthier option.
What other vegetables can I use?
You can experiment with different vegetables such as snap peas, mushrooms, or zucchini.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What can I serve with Chop Suey?
Serve with steamed rice or noodles. Garnish with sliced scallions for a fresh touch.
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