Chop Suey is a classic dish that features stir-fried vegetables and meat, commonly chicken, beef, pork, or shrimp. It originated from Chinese American cuisine and has become a well-loved dish for its simplicity and adaptability. The dish is characterized by its rich umami flavor, largely imparted by soy sauce and other seasonings.
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Ingredients
vegetable oil2tbsp
medium onion, sliced1
garlic, minced2clove
chicken breast, thinly sliced1/2lb
broccoli florets1cup
sliced carrots1/2cup
bell peppers, sliced1/2cup
bean sprouts1cup
soy sauce3tbsp
oyster sauce1tbsp
sugar1tsp
sesame oil1tsp
cornstarch1tbsp
water2tbsp
Nutrition (per serving)
Calories
152.8kcal (7.64%)
Protein
14.6g (29.26%)
Carbs
8.3g (3.02%)
Sugars
2.5g (5.04%)
Healthy Fat
7.3g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Chop Suey
- Step 1
Heat vegetable oil in a large wok or skillet over medium-high heat.
- Step 2
Add sliced onion and minced garlic. Stir-fry until the onion becomes translucent and the garlic is fragrant.
- Step 3
Add chicken slices to the wok. Cook for about 5 minutes or until the chicken is fully cooked. Adjust cooking time if using other meats or shrimp.
- Step 4
Add broccoli, carrots, and bell peppers. Stir-fry for about 3-5 minutes until vegetables are tender but still crisp.
- Step 5
Stir in the bean sprouts and cook for an additional minute.
- Step 6
In a small bowl, combine soy sauce, oyster sauce, sugar, and sesame oil. Pour the mixture into the wok and stir well to coat all ingredients.
- Step 7
Add the cornstarch slurry to the wok. Continue to stir-fry until the sauce thickens and coats the meat and vegetables evenly.
- Step 8
Serve hot with steamed rice or noodles.
Nutrition (per serving)
Nutrition (per serving)
Calories
152.8kcal (7.64%)
Protein
14.6g (29.26%)
Carbs
8.3g (3.02%)
Sugars
2.5g (5.04%)
Healthy Fat
7.3g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh vegetables for the best flavor and texture.
Adjust the amount of soy sauce according to your taste preference.
If you like a bit of heat, add a pinch of red pepper flakes.
FAQS
Can I make Chop Suey vegetarian?
Yes, substitute tofu for meat to make it vegetarian.
How can I make this dish healthier?
Use low-sodium soy sauce for a healthier option.
What other vegetables can I use?
You can experiment with different vegetables such as snap peas, mushrooms, or zucchini.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What can I serve with Chop Suey?
Serve with steamed rice or noodles. Garnish with sliced scallions for a fresh touch.
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