Calamares en su Tinta (Squid in its Ink)
This is the ultimate recipe for 'Calamares en su tinta' that one can ever try! It’s a spectacular dish my mother always makes, and we all love it. My mom is an excellent cook from whom I have learned many things I know today.

Ingredients
- 1kgcleaned squid
- 2sachets squid ink
- 2medium onions
- 1small glass tomato sauce
- 1small glass white wine
- 1pinchchopped parsley
- 1tsppaprika
- 1clovegarlic
- olive oil
- salt, to taste
Nutrition (per serving)
Calories
49.5kcal (2.48%)
Protein
9.3g (18.7%)
Carbs
2.0g (0.73%)
Sugars
0.1g (0.26%)
Healthy Fat
0.5g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Calamares en su Tinta (Squid in its Ink)
Cleaning the Squid
Hold the squid body with one hand and pull the head and tentacles with the other hand in the opposite direction.
Cut above the squid's eyes, discard the guts, and if you want to keep the ink, separate it from the guts.
Check for the squid's mouth at the base of the tentacles, remove it if present.
Remove the fins by pulling outwards, peel off the skin, and repeat with the other fin.
Remove the squid skin and extract the transparent sheath inside.
Wash the squid under water, remove any remaining membranes or viscera.
Pull off any hard strips attached to the fins with your hands or knife.
Now the squid is ready to use in any recipe.
Cooking Instructions
Clean the squid and cut them into generous pieces. Set aside.
Finely chop the onions and sauté slowly in a good amount of olive oil with a pinch of salt to make the onions sweat.
Increase the heat, add the squid, very finely chopped garlic, and salt to taste. The squid will begin to release its juice.
Add chopped parsley and paprika, mix well, and cook for 10 minutes.
Dissolve the ink in the white wine and add to the pot. Allow the alcohol to evaporate and then add the tomato sauce.
Cook on medium-low heat until the sauce thickens, about 20-25 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
49.5kcal (2.48%)
Protein
9.3g (18.7%)
Carbs
2.0g (0.73%)
Sugars
0.1g (0.26%)
Healthy Fat
0.5g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
When cleaning the squid, ensure all inner membranes are thoroughly removed for a cleaner taste.
Fresh squid ink can intensify the dish's flavor compared to packaged sachets.
FAQS
Can I use packaged squid ink instead of fresh?
Yes, packaged squid ink can be used as an alternative to fresh squid ink.
What should I serve with Calamares en su Tinta?
Serve with rice or crusty bread to soak up the rich ink sauce.
How do I know when the squid is properly cleaned?
Ensure all inner membranes and viscera are removed for a cleaner taste.
Can I use frozen squid for this recipe?
Yes, frozen squid can be used, but ensure it is thoroughly thawed and cleaned.
How can I thicken the sauce if needed?
Continue cooking on medium-low heat until the sauce reaches the desired thickness.
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North Terrace, Adelaide, South Australia, 5000
Australia