Here’s the step-by-step recipe for preparing Caesar Salad, a culinary classic named after its creator, Caesar Cardini. According to history, Cardini came up with the Caesar Salad to participate in a culinary contest, which he won thanks to this simple and straightforward recipe that guarantees total success. The secret to...
Ingredients
Salad Base
Lettuce (preferably Romaine)1bundle
Chicken breast1lb
slices Bread2
Parmesan cheese50g
Dressing
anchovies Anchovies in oil3
egg1
Egg yolk1
Lemon juice1tbsp
Garlic1clove
Olive oil100mL
Nutrition (per serving)
Calories
253.6kcal (12.68%)
Protein
30.8g (61.64%)
Carbs
2.6g (0.94%)
Sugars
0.8g (1.56%)
Healthy Fat
12.3g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Caesar Salad
For the Dressing
- Step 1
Start by making the salad dressing, which is essentially a mayonnaise with added garlic and anchovies.
- Step 2
In a blender or immersion blender container, place the chopped garlic clove, 1 whole egg, the yolk of another egg, three chopped anchovies, one teaspoon of lemon juice, and the olive oil.
- Step 3
Place the blender at the bottom of the container and turn it on. Do not move the blender from the bottom initially; the dressing will begin to emulsify. Once it starts to thicken, move the blender up and down slowly until the dressing is fully blended and ready.
For the Salad
- Step 1
Prepare the salad by first removing the crust from the slices of bread and cutting them into small cubes.
- Step 2
Heat a tablespoon of oil in a skillet and fry the bread cubes until toasted. Remove them and place them on paper towels to drain excess oil. Set aside.
- Step 3
In the same skillet, add a little more oil and fry the chicken breast, cut into strips. Once cooked, place the chicken on paper towels to absorb any excess oil and set aside.
Assembly
- Step 1
In a serving dish, start by placing the lettuce as the base.
- Step 2
Add the toasted bread cubes, the chicken strips, 3 or 4 chopped anchovies, and the Parmesan cheese, sliced into thin strips.
- Step 3
Serve the salad drizzled with the Caesar dressing.
Nutrition (per serving)
Nutrition (per serving)
Calories
253.6kcal (12.68%)
Protein
30.8g (61.64%)
Carbs
2.6g (0.94%)
Sugars
0.8g (1.56%)
Healthy Fat
12.3g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crunch, use stale bread for the croutons.
Ensure the lettuce is thoroughly washed and dried to avoid a soggy salad.
Use freshly grated Parmesan cheese for the best flavor.
If you prefer a lighter dressing, reduce the amount of olive oil slightly.
FAQS
Can I use store-bought Caesar dressing?
Yes, you can use store-bought Caesar dressing, but the homemade version is much tastier and gives the salad its distinctive flavor.
What type of lettuce is best for Caesar Salad?
Romaine lettuce is traditionally used for Caesar Salad as it provides a crisp texture and holds up well to the dressing.
Can I make the dressing ahead of time?
Yes, you can prepare the dressing ahead of time and store it in the refrigerator for up to 2 days.
Can I omit the anchovies?
Anchovies are a key ingredient in Caesar dressing, but you can omit them if you prefer a milder flavor.
How can I make the salad vegetarian?
To make the salad vegetarian, omit the chicken and anchovies, and consider adding roasted chickpeas or tofu for protein.
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