Avocado is not only delicious but also offers a range of health benefits. Incorporating avocado into your diet can help improve cholesterol levels, support muscle growth, reduce joint inflammation, increase feelings of fullness, and boost the immune system.
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Ingredients
ripe avocado, peeled and pitted1
olive oil1/4cup
apple cider vinegar2tbsp
lemon juice1tbsp
Salt and pepper to taste
honey (optional)1tsp
Nutrition (per serving)
Calories
120.6kcal (6.03%)
Protein
0.0g (0.06%)
Carbs
4.3g (1.57%)
Sugars
4.2g (8.4%)
Healthy Fat
11.0g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Avocado Vinaigrette
- Step 1
In a blender or food processor, combine the avocado, olive oil, apple cider vinegar, lemon juice, salt, and pepper.
- Step 2
Blend until smooth. If desired, add honey for a touch of sweetness.
- Step 3
Taste and adjust seasoning if necessary.
Nutrition (per serving)
Nutrition (per serving)
Calories
120.6kcal (6.03%)
Protein
0.0g (0.06%)
Carbs
4.3g (1.57%)
Sugars
4.2g (8.4%)
Healthy Fat
11.0g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
This vinaigrette pairs well with mixed green salads or as a topping for grilled chicken or fish.
For a thicker dressing, reduce olive oil or add a second avocado.
FAQS
How long can I store the avocado vinaigrette?
Store in an airtight container in the refrigerator for up to 3 days. Stir before each use.
Can I substitute apple cider vinegar?
Yes, you can substitute apple cider vinegar with white wine vinegar for a slightly different taste.
What can I use this vinaigrette for?
Drizzle over salads, use as a dip for raw veggies, or spread on sandwiches.
Can I add herbs to the vinaigrette?
Yes, you can add herbs like cilantro or basil for extra flavor.
Is this vinaigrette suitable for a heart-healthy diet?
Yes, it contains heart-healthy monounsaturated fats and omega-3 fatty acids.
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