Creamy Garlic Chickpea Soup
This creamy garlic chickpea soup is a comforting and flavorful dish that combines the richness of coconut milk or heavy cream with the earthiness of chickpeas and the aromatic blend of garlic and spices. Perfect for chilly days, this soup is easy to make and pairs wonderfully with crusty bread or garlic toast. The addition of fresh lemon juice and parsley or coriander adds a refreshing touch to this hearty meal.
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Ingredients
olive oil or butter2tbsp
garlic, peeled and minced6clove
small onion, chopped1
chickpeas, drained and rinsed2can
vegetable or chicken broth3cups
coconut milk or heavy cream1cup
cumin powder1tsp
paprika (optional)1/2tsp- Salt and black pepper to taste
lemon Fresh lemon juice1/2
Fresh parsley or coriander for garnish
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
7.6g (15.26%)
Carbs
18.6g (6.78%)
Sugars
2.1g (4.3%)
Healthy Fat
9.3g
Unhealthy Fat
9.2g
% Daily Value based on a 2000 calorie diet
How to make Creamy Garlic Chickpea Soup
Sauté the aromatics
- Step 1
Heat olive oil in a pot over medium heat. Add chopped onion and garlic. Cook for 3–4 minutes until fragrant and golden.
Add the chickpeas
- Step 1
Stir in the chickpeas, cumin, paprika, salt, and pepper. Cook for 2–3 minutes to coat the chickpeas in the spices.
Simmer
- Step 1
Pour in the vegetable or chicken broth. Bring to a boil, then reduce the heat and let it simmer for 10–12 minutes.
Blend
- Step 1
Use a hand blender (or transfer to a regular blender) and blend until smooth and creamy.
Add creaminess
- Step 1
Stir in the coconut milk or cream. Taste and adjust seasoning. Add a squeeze of lemon juice for freshness.
Serve
- Step 1
Pour into bowls and garnish with parsley or coriander. Drizzle a little olive oil or sprinkle paprika on top for extra flavor. Serve with crusty bread or garlic toast.
Nutrition (per serving)
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
7.6g (15.26%)
Carbs
18.6g (6.78%)
Sugars
2.1g (4.3%)
Healthy Fat
9.3g
Unhealthy Fat
9.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker soup, reduce the amount of broth slightly or simmer for a longer time.
If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.
Use fresh parsley or coriander for garnish to enhance the flavor and presentation.
FAQS
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Soak them overnight and cook them until tender before using them in the recipe.
Can I make this soup vegan?
Yes, use olive oil instead of butter and coconut milk instead of heavy cream to make the soup vegan.
Can I freeze this soup?
Yes, you can freeze the soup. Allow it to cool completely, then store it in an airtight container in the freezer for up to 3 months.
What can I serve with this soup?
This soup pairs well with crusty bread, garlic toast, or a side salad.
Can I use other spices?
Absolutely! You can experiment with spices like turmeric, coriander powder, or chili flakes to suit your taste.
@chefspalette
Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines, combining unexpected ingredients, and creating recipes that bring a fresh perspective to classic dishes. With a focus on sustainability, creativity, and flavor, Chefadora inspires readers to experiment in the kitchen and discover the joy of cooking with a sense of adventure.
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